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Many ADHDers struggle with starting tasks. If a task is boring, too hard or requires too much effort, we are likely to avoid it. Our brains do a mental calculation of how much dopamine it will cost Vs how much we will get in return and if that calculation determines we will pay more than we'll get, we are not going to start. In this episode we unpack why we avoid starting tasks, the 3 areas we need to account for in getting started and we run through a variety of ways we can initiate tasks. For more support & resources visit: navigatingadultadhd.com

In this episode we cover:  What ADHD in women looks like Why & how we get misdiagnosed  The 30+ year gender gap in diagnosis  How oestrogen impacts symptoms & diagnosis We also briefly touch on masking & oppression (the why behind our self-criticism & low self esteem). For more support & resources visit: navigatingadultadhd.com

In this episode we cover:  What ADHD in women looks like Why & how we get misdiagnosed  The 30+ year gender gap in diagnosis  How oestrogen impacts symptoms & diagnosis We also briefly touch on masking & oppression (the why behind our self-criticism & low self esteem). For more support & resources visit: navigatingadultadhd.com

ADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by providing you with more than 13 research backed tools you can "play" with.For more tips (& memes) come hang out with me on Instagram @Navigating.Adult.ADHDFor more support & resources visit: navigatingadultadhd.com

ADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by providing you with more than 13 research backed tools you can "play" with.For more tips (& memes) come hang out with me on Instagram @Navigating.Adult.ADHDFor more support & resources visit: navigatingadultadhd.com

During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System. I'll do some teaching & provide you with loads of tools to support you in thriving with ADHD. Plus I will hang out at the end to answer questions. For more support & resources visit: navigatingadultadhd.com

During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System. I'll do some teaching & provide you with loads of tools to support you in thriving with ADHD. Plus I will hang out at the end to answer questions. For more support & resources visit: navigatingadultadhd.com

If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY. We are wired in such a way that it’s not easy to do it like everyone else. Our nervous systems are different. In this episode we explore: What the role of our nervous system is How the ADHD nervous system is different  4 Ways to better operate with the nervous system we have, to thrive with ADHD Register for the free masterclass and end the ADHD struggles: Feel better & get motivated with ADHD.  We will be covering the 3 core pillars to thriving with ADHD: mindset, dopamine & the nervous system. For more support & resources visit: navigatingadultadhd.com