You've probably spent a long time thinking you were lazy, broken, or just not trying hard enough.
You're not. Your brain just came without a manual.
That's where I come in.
I've spent 10 years helping late-diagnosed adults stop white-knuckling their way through life and start actually working with their ADHD brains. No toxic positivity, no "just make a to-do list," no bullshit.
Your ADHD toolbox. Your people. Your permission to finally stop pretending you're fine.
If you've ever Googled "why can't I just do the thing" at midnight while simultaneously doing seventeen other things... this is for you.
Adulting with ADHD is my group coaching membership packed with everything you need to understand your brain, manage your emotions, get your dopamine working for you, and build a life that actually fits the way you're wired.
This is not a "watch videos and hope for the best" situation. This is real support, real tools, and real humans who also lost their keys this morning.
For when you need someone in your corner who actually gets it.
Sometimes you don't need a group. You need someone to sit across from you (on Zoom, in your pyjamas, that's fine) and help you figure out your specific, beautifully chaotic brain.
1:1 coaching with me is personalised, practical, and zero shame. We'll work on whatever's got you stuck — whether that's emotional regulation, procrastination, RSD, relationships, confidence, follow-through, or just the general feeling that you're constantly behind everyone else.
(You're not behind, by the way. You're just running a different operating system.)
The good stuff, on demand, without leaving your couch.
Not ready for coaching? Just want to start somewhere without committing to a thing?
I've got you.
Over on my Etsy shop you'll find digital workbooks and AI tools designed specifically for ADHD brains - practical, no-fluff resources you can use immediately. Think: tools for emotional regulation, dopamine tracking, understanding your ADHD, and using AI to make your life easier.
ADHD-friendly. Actually useful. No trigonometry BS.
Want to bring the ADHD conversation to your organisation, event, or team? I do speaking engagements, workshops, webinars, and keynotes — and I promise I'm way more entertaining than your average conference speaker.
Drop me an email at xena@navigatingadultadhd.com to chat about what you need.
"The way Xena explains things, and how generously she shares her own experiences, makes everything feel both clear and deeply relatable. It’s exactly the kind of support I’ve been looking for.”
"I feel like I've caught up 10 years. I know myself better. I'm able to think, make decisions, slow down, calm down, take my time and think things through."
"I’ve tried psychiatrists, psychologists, courses -you name it. But nothing stuck. With Xena, the tools actually stay in my brain and I use them every day. They’re practical, real, and they work."
"Nothing has ever helped me as much as this coaching. Xena really gets it and these sessions have been invaluable."