For late-diagnosed adults with ADHD
Stop fighting your brain.
Start working with it.
You found out late. You've spent years thinking you were lazy, broken, or just not trying hard enough. You weren't. You just didn't have the right tools - until now.
Start today & access everything inside AWA until 31 December 2026
Adulting with ADHD helps you understand WHY your brain does what it does,
what actually helps & how to work with it in everyday life.
So you can spend less time stuck, overwhelmed & wondering “WTF is wrong with me?”
And start feeling more Capable, Confident & In Control of your life.
Does this sound familiar?
You've spent your whole life thinking something was wrong with you.
You were the kid who "wasn't trying hard enough." The adult who kept dropping the ball. The person who couldn't understand why something so simple felt impossibly hard.
You've had the pep talks. You've tried the planners. You've downloaded approximately 27 productivity apps.
And yet... here you are, reading a sales page instead of doing the thing you were meant to be doing today. (Hi! You're in the right place.)
Then you got your diagnosis. And part of you felt relief - finally, an explanation - but another part of you thought... okay but now what?
Nobody hands you a playbook. Your GP doesn't have time. Most resources are made for kids. And the internet is full of "5 tips to be more productive!" content that lasts about 3 days before your brain moves on.
That's why AWA exists.
So what does “working with your brain” actually look like?
Imagine being able to…
Handle big emotions without automatically snapping, shutting down or spiralling.
You know what’s happening in your nervous system & have emotional regulation tools to help bring yourself back down.
Know what’s causing your procrastination & exactly how to get yourself moving.
So instead of spending 3 hours avoiding a 10-minute job, you can recognise what your brain needs & actually get sh*t done.
Feel an RSD spiral starting before it hijacks your entire afternoon.
Instead of replaying one conversation nine times & deciding everyone secretly hates you.
Know what to do when motivation completely disappears.
Instead of waiting for panic, pressure or a looming deadline to finally get moving.
Recognise burnout before you’ve completely hit the wall.
Have a shitty ADHD day without turning it into proof that you’re failing at life.
And importantly:
Stop endlessly 'Googling ADHD productivity hacks' at 2am.
This is the difference between knowing about ADHD…
And knowing what to actually DO with yours.
Whatever flavour of ADHD today brings…
There’s something inside AWA to help.
When you're thinking: “Why the f*ck am I like this?”
WTF IS ADHD COURSE
Understand dopamine, executive functioning, motivation, memory, emotions & why your brain does some interesting sh*t.
When your emotions go from 0 → 100
EMOTIONAL REGULATION COURSE
Learn what’s actually happening in your brain and nervous system & how to bring yourself back down using simple, science-backed tools.
When you're thinking "Why do I keep doing this?!"
ADHD SELF-COACHING COURSE
Learn the simple STEAR model, a psychology-based tool that should probably have been taught at school instead of half the sh*t we had to memorise.
It shows you how your thoughts, emotions & actions are connected, so you can understand why you keep doing what you do & how to change it.
When one comment ruins your whole day
MANAGING RSD
Recognise rejection sensitivity when it shows up & learn how to stop one "can we talk?" text from hijacking your entire day.
When you know what to do… But can't bloody do it
BEATING PROCRASTINATION
Understand what’s keeping you stuck & learn how to get your brain moving without waiting for panic mode.
When you keep hitting the wall
HEALING & PREVENTING ADHD BURNOUT
Understand the burnout cycle, recognise your warning signs & learn how to recover without rebuilding the exact life that burnt you out.
And no, this isn’t fluffy “believe in yourself” stuff…
Real people, real results.
And you’re not left to figure it all out alone
Sometimes you don’t need another video.
You need to be able to say:
“Okay Xena, here’s what’s happening… what the hell do I do with this?”
That’s why AWA also includes monthly group coaching with me.
Bring the thing that’s actually happening in your life right now.
The procrastination. The relationship stuff. The decision you’re struggling with.
We unpack what’s actually going on, work out what your brain needs & find a practical way forward.
Can’t make it live? No problem.
You can submit your question beforehand & every session is recorded, so you can listen or watch later.
“But Xena…
I buy courses & never finish them.”
Yep.
I know exactly who I made this for 😂
AWA is not school.
You do NOT have to start at the beginning & work your way through every module.
RSD kicking your ass?
Go straight there.
Burnt out? Start with burnout.
Procrastinating on something important?
Open that workshop.
Watch one video.
Use one workbook.
Come to a coaching call.
Disappear for 6 weeks & come back when you remember we exist.
You are not behind. There is no behind.
Use what you need, when you need it. That’s literally how AWA was designed.
No consistency required!
For the days when your brain
is having a hard time...
For extra support & the
"I need my people" moments...
For making everyday ADHD life easier...
You are not meant to use
all of this at once.
Think of it as your ADHD toolbox.
You don’t carry every tool around the house every day.
You reach for the one you need when something breaks.
What ADHDers are saying...
One ADHD toolbox. One payment. No subscription.
Buying this separately would cost more than $4,000.
Get instant access to the courses, workbooks, coaching, community & resources inside AWA
from the moment you join.
$4,000+ of value
And access everything through 31 December 2026.
Your ADHD Coach
Hi, I'm Xena. And I have ADHD too.
I’m an ADHD coach, podcast host & proudly neurodivergent human who is slightly obsessed with understanding why the f*ck our brains do what they do.
Partly because I’ve spent years helping other adults understand their ADHD...
And partly because I’m living with one of these brains every day.
I’ve helped hundreds of adults with ADHD understand themselves, build practical skills & learn how to have their own backs
I’m the host of the Navigating Adult ADHD podcast
I featured in NZ’s ADHD documentary ADHD: Not Just Hyper
I’ve been coaching since 2016 & specialise in making ADHD, psychology & neuroscience simple, practical & actually usable in real life
Because here’s the thing...
I had to learn trigonometry at school. And not once has that sh*t come in handy.
But understanding why I procrastinate, spiral, get overwhelmed or lose motivation?
Learning how to actually help myself when that happens?
THAT would have been bloody useful.
And that’s what I want to teach you inside AWA. Not how to become less ADHD.
How to understand the brain you’ve got & get bloody good at working with it.
"The way Xena explains things, and how generously she shares her own experiences, makes everything feel both clear and deeply relatable. It's exactly the kind of support I've been looking for."
- Alina, Jordan
Already listen to the podcast?
If you’ve ever listened to an episode and thought:
“OMG! That explains so much.”
That’s exactly what we do inside AWA… Only deeper.
The podcast gives you those lightbulb moments.
AWA is where we take:
“Holy shit, that’s me.”
and turn it into:
“Okay… now I know what to do about it.”
You get the teaching, tools, exercises, workbooks & coaching support to actually apply this stuff to your life.
If you love the podcast because you feel understood…
You’re going to feel right at home inside AWA.
Ready to start working with your brain
instead of constantly fighting it?
Join today for $555 NZD
One payment.
No subscription.
Access until December 31, 2026.
Let's be honest with each other
Is AWA the right fit for you?
This IS for you if...
✅ You’re tired of knowing loads about ADHD but still thinking “Okay, but WTF do I actually DO?”
✅ You've tried planners, apps & productivity hacks but nothing sticks.
✅ You want practical tools for the real-life stuff: procrastination, emotions, burnout, motivation & relationships.
✅ You want help that works on a shitty ADHD day, not just when you're motivated & hyperfocused.
✅ You regularly listen to the podcast thinking “F*ck, she gets it” & want to go deeper.
✅ You want to understand your brain & feel more capable, confident & in control.
This probably is NOT for you if...
❌ You want a rigid step-by-step course you must complete perfectly.
❌ You're looking for individual 1:1 coaching.
❌ You don't like swearing.
❌ You're looking for someone to tell you ADHD is a magical superpower & everything is awesome.
No official diagnosis required.
AWA was made for anyone who identifies as having ADHD - clinically diagnosed or otherwise.
FAQs
Got Questions?
We've got answers!
⭐ Do I need an official ADHD diagnosis?
Nope.
AWA is for adults who identify with ADHD, whether you’ve been formally diagnosed, self-identify, are waiting for an assessment or are still figuring things out.
You don’t need a piece of paper to start understanding your brain & learning tools that help.
⭐ Do I need to complete everything to get results?
Absolutely not.
AWA was designed with the expectation that you will be inconsistent!
Take what you need, leave the rest.
In here: there is no behind.
⭐ What if I only use one or two things inside AWA?
Then use one or two things.
Seriously.
If one course helps you understand your emotions differently, one workshop gets you unstuck or one coaching call changes how you handle something important…
That is everything.
AWA isn’t about consuming everything.
It’s about having the right support there when you need it.
⭐ I’m not in New Zealand. Can I still join?
Absolutely!
AWA is open to adults with ADHD anywhere in the world. We already have ADHDers joining us from different countries & time zones.
Our monthly coaching calls are typically held on the 2nd Tuesday of the month at 9am NZ time.
If that time doesn’t suit, no problem. You can submit your question ahead of time for me to answer during the call & catch the replay whenever it suits you.
Your timezone won’t stop you getting the support inside AWA.
⭐ What if I can’t attend the live coaching?
No problem.
Every coaching call is recorded, so you can watch or listen later. You can also submit your question beforehand if you want me to coach on something you’re dealing with but can’t be there live.
A lot of members listen to the replays while walking, driving or doing other suitably ADHD things.
⭐ I prefer one-on-one coaching to group coaching, can I get that instead?
While it’s common & totally understandable to want one on one coaching…
Clinical research on effective coaching for adults with ADHD has shown ‘Group Coaching’ to be more effective than one on one coaching.
ADHD healing happens in community.
⭐ What happens when AWA access ends on 31 December 2026?
Your access to AWA, including the courses, resources, coaching replays & community, will end on 31 December 2026.
There’s no subscription or ongoing payment. Your one-off payment gives you full access from the day you join until the end of 2026.
And you definitely don’t need to work through everything. Think of AWA as a toolbox: jump in, find the support you need right now & come back for something else when you need it.
⭐ Is this therapy?
No.
AWA is ADHD education, coaching & practical skill-building, not therapy or mental-health treatment.
This will help you understand your patterns, learn tools & build skills for things like procrastination, emotions, RSD, burnout, motivation & relationships.
If you need diagnosis, medical treatment or therapy, AWA doesn’t replace support from qualified healthcare professionals.
⭐ Got another question?
Imagine feeling like you actually know how to handle your ADHD brain.
You’ll still forget things.
You’ll still procrastinate sometimes.
Your ADHD brain will still occasionally behave like a raccoon that’s found an unattended rubbish bin 😂
But when you get stuck… You know exactly what to do.
And when sh*t goes wrong…
You spend less time thinking: “WTF is wrong with me?”
And more time thinking: “Okay. I know what’s happening here & I know what I need.”
That’s what I want AWA to give you.
Not perfect ADHD.
Confidence that you can handle the brain you’ve got.