Emotional Regulation for Adults with ADHD

If you’re tired of spiralling, snapping, shutting down or feeling like your emotions run the show - this course will change everything.

Inside, you’ll learn why ADHDers struggle with managing their emotions & how to actually regulate your emotions (aka calm down) using simple, science-backed tools that actually work for ADHD brains.

This is the stuff we should have learned in school - practical, ADHD-friendly tools you can use in real life when the irritation hits, when the overwhelm spikes, or when everything feels “too much.”

If you want calmer days, gentler reactions & way less emotional chaos… you’re going to love this.

Priced at $497.00

WTF is ADHD

If you’ve ever wondered “Why am I like this?” or felt broken, lazy or inconsistent - this course will be a breath of fresh air.

Inside, you’ll finally understand how your ADHD brain works, why it works this way & what that means for your motivation, focus, emotions, energy & everyday life.

You’ll learn the ADHD basics like - how dopamine works, why executive function feels so hard & the real reasons behind procrastination, forgetfulness and overwhelm.

Most importantly, you’ll discover simple, practical ways to work with your brain (not against it) so life feels easier, lighter & way less like a constant uphill battle.

Priced at $197.00

Self-coaching to work with your ADHD brain

Coaching changed my life & the ability to self-coach is the greatest tool we have as adults with ADHD.

By learning how to coach ourselves we are able to:

•  Change what we think
•  Change how we feel
•  Change what we do & don’t do

… Basically change our entire lives!

I often wonder why I had to learn trigonometry at school. Because not once in my adult life has that ever come in handy. But this… THIS RIGHT HERE is the secret to the universe. And I wish we were taught it in schools!

Priced at $297.00

How to Heal from & Prevent ADHD Burnout

If you’ve been running on fumes, forcing yourself to “keep up,” or wondering why you can’t just push through like everyone else… this course is your reset button.

Inside, you’ll learn why ADHDers burn out so easily (hint: it’s not your fault), how to plug the holes in your energy bucket & what it actually takes to rebuild your mental, emotional & physical reserves.

This isn’t about doing more - it’s about finally giving your sparkly brain what it needs to function, thrive & feel good.

If you’re tired of being tired… this is where your recovery begins. 

Priced at $147.00

Improving Relationships

Whether it’s your partner, family, or coworkers - relationships can feel hard when you’ve got ADHD.
In this class, we explore how to create happier, more connected relationships.

You’ll learn:

•  How to use the Relationship Pyramid 🔺 to prioritise where your energy goes 
•  What a “manual” is & how your unspoken expectations might be sabotaging your relationships
•  How to create more connection
• The one relationship that changes EVERYTHING

Priced at $67.00

Living in Alignment with your Values

Ever get that “something doesn’t sit right” feeling? That’s your values talking!

“Knowing your values is the ADHD life hack you didn’t know you needed.” 

This workshop will help you uncover your core values & explain why you do what you do & how to make decisions that actually feel right 

You’ll leave with clarity, confidence & a deeper understanding of yourself & the things that truly matter - so you can start living in a way that feels meaningful, not just “productive.”

Priced at $67.00

Managing RSD

If you’ve ever spiralled after a text that said “we need to talk,” replayed criticism on a loop, or felt crushed by even gentle feedback - You’re likely experiencing RSD - Rejection Sensitive Dysphoria, one of the most emotionally intense (and misunderstood) parts of ADHD.

In this empowering, science-backed workshop, you’ll learn what’s really happening in your brain and body when RSD hits and how to regulate, soothe & recover.

This isn’t about “toughening up”! It’s about understanding your beautiful, sensitive brain and giving it what it needs when the RSD hits.

Priced at $67.00

Beating Procrastination

If you’ve ever found yourself doing literally anything except the thing you’re supposed to do… this one’s for you!

We dig into what’s really behind ADHD procrastination (spoiler: it’s not laziness or lack of willpower). You’ll learn how emotions drive what we do (and what we don’t do!) .

We’ll explore why our ADHD brains crave comfort, how to work with your dopamine system & by the end, you’ll know how to stop waiting to “feel ready” & start taking action! 

Priced at $67.00

Managing & Increasing Dopamine

The holy grail for ADHD brains 🙌
We’ll unpack how dopamine actually works & why it affects everything from focus to motivation to mood.

You’ll learn that not all dopamine is created equal & chasing the wrong kind creates LESS of it! And how to boost this magical, good-feeling brain chemical in simple, easy, natural ways!

Priced at $67.00

Using Chat GPT & AI 

Discover how tools like ChatGPT can save mental energy, reduce overwhelm & help you get sh*t done - especially when executive function isn’t playing nice.

It's time to Make AI work for you! Including how to personalise it, teach it your preferences and get the most from it.

 Priced at $67.00