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The ADHD Burnout Recovery Workbook - a gentle, fillable, anti-shame guide for the version of you that's exhausted, overloaded & completely done being treated like a problem to optimise.
For just $25 NZD.
Cheaper than the coffee & energy drinks you're using to survive today.
You've tried the planners. The routines. The "just push through it" advice from people who have never once experienced task paralysis at 2pm on a random Tuesday.
And somehow, you ended up feeling worse. More behind. More ashamed. More convinced something's wrong with you.
Here's the truth: you're not broken & you don't need to push harder.
You're burnt out. And burnout in an ADHD brain doesn't look like everyone else's burnout - which is exactly why the generic advice never worked.
🧠 Understand what ADHD burnout really feels like (& why you're more prone to it than most)
🔋 Figure out what's quietly draining your energy - the stuff hiding in plain sight
🧰 Find what could lighten the load right now, not in some imaginary future where you have your life together
🛑 Build boundaries, rest & recovery support that actually fits your brain
🌱 Learn regulation tools & self-kindness prompts for the hard days
🚨 Spot your early warning signs, so next time you catch it sooner
No vague "just rest more" fluff. This gets into how the ADHD brain actually works.
(diagnosed, self-diagnosed, or somewhere in between) & you're exhausted from masking, overwhelmed by things that seem to come easy to everyone else, & tired of feeling like you're constantly behind - this was built for you.
Take what helps. Leave what doesn't. Skip any page that feels like too much today - that's allowed.
This is here to help you slow down, notice what matters & have your own back.
Let's get this out of the way early:
❌ This is not a gold star chart for doing burnout "correctly"
❌ This is not a giant to-do list for a brain that's already maxed out
❌ This is not here to turn you into a shinier, more productive robot
✅ It is a toolbox, not a to-do list. A soft place to land. A compassionate, no-BS guide to actually recovering - and staying out of the burnout spiral next time.
We're not trying to fix you. You're not broken. We're just here to help you slow down, notice what matters & have your own back - for $25 NZD.
Which is honestly less than what burnout has already cost you this month in takeaways, "retail therapy" & sick days.
This workbook is $25. Bootcamp burnout treatment isn't.
This is an educational, reflective self-support resource - not therapy, not medical advice, not a diagnosis & it doesn't promise a specific outcome.
If you need personalised mental health support, please reach out to a qualified professional in your area.
Instant digital download. Nothing shipped, nothing to wait around for.