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Hi, I'm Xena
Getting my ADHD diagnosis at age 36 was the missing piece.
Determined to figure out how to work with my ADHD brain, I reached out to experts, devoured studies and begun sharing my discoveries on the Navigating Adult ADHD Podcast.
The more info I devoured the more relief I felt & I quickly discovered that medication alone was not enough if I wanted to thrive with ADHD.
I developed my coaching program based on my 9 years of coaching ADHDers & the elements that have helped me to change my ENTIRE life.
I have coached, supported & loved hundreds of adults with ADHD, helping them to thrive.
And I would love to help you too.
Because life is to short to just be surviving day to day.
You deserve better, my friend.
Work with me
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Our membership educates you about Adult ADHD whilst providing support, tools & coaching to make life easier & more enjoyable.
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Wherever you’re feeling stuck, we’ll tackle it together - no shame, just practical tools & strategies that improve your life.
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Understanding & working with your ADHD brain. Discover how you can regulate emotions & increase dopamine to feel better & achieve your goals.
Enjoy the top ranked Podcast
Navigating Adult ADHD Podcast
Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.
The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.
Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.
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