From Chaos to Calm:

FREE Live Training
📅 Saturday, November 16th at 12 PM NZST (Friday evening in the US)*

What You’ll Learn:
✅ How to recognise emotional spirals before they happen
✅ Techniques to calm yourself down that actually work for ADHD brains
✅ How to reduce emotional outbursts and feel in control

This class is perfect for you if:

• You struggle to control your emotions & reactions (others have to walk on egg shells around you)
• You’ve tried “just breathe” or “count to ten” with no success
• You want to feel calmer, more in control & strengthen your relationships 

*Limited time replay will be sent out if you can't be there live (simply register & I will send it to you after the class)