All Episodes
Episodes
[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
Join us at navigatingadultadhd.com/membership
In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
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How do I know if my ADHD meds are working?
Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
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How do you have your own back when you have ADHD?
💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership
Have you ever caught yourself spiralling —...
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My #1 Mindset Shift to Stop Overthinking
Learn about the Navigating Adult ADHD Membership & get on the waitlist here.
Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that...
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10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.
It’s that intense emotional reaction to real or imagined rejection, criticism, or failure.
😣 One moment you’re fine. The...
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ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it...
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ADHD, Alcohol & Addiction with Paulette Crowley
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it?
In this powerful episode, I’m joined by Paulette Crowley—a registered mental...
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6 Things I do to maximise my ADHD meds
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.
You'll hear:
Why a...
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10 ADHD Experiences You Thought Were 'Just You'
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and...
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ADHD & the Pain of Boredom
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!
(Like wearing an itchy sweater you can’t take off!)
In this episode, we’re diving into why boredom hits so much harder for ADHD...
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2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m sharing:
Two ridiculously simple tools that have made a huge...
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Burnout Recovery: What I Wish I’d Noticed Sooner
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.
Burnout didn’t feel...
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