Navigating Adult ADHD

Navigating Adult ADHD

Hosted by: Xena Jones

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will...

All Episodes

Episodes

#122 3 of my favourite emotional regulation tools

Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
View Episode

#121 The 4 stages of confidence [ADHD edition]

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).   In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
View Episode

#120 9 Signs of ADHD burnout

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I’m sharing 9 signs that you might be...
View Episode

#119 10 ways ADHD might show up in your relationships

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
View Episode

#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never...
View Episode

[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done

Join us at navigatingadultadhd.com/membership   In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
View Episode

How do I know if my ADHD meds are working?

Episode #117

Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership   In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
View Episode

How do you have your own back when you have ADHD?

Episode #116

💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership   Have you ever caught yourself spiralling —...
View Episode

My #1 Mindset Shift to Stop Overthinking

Episode #115

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.   Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that...
View Episode

10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)

Episode #114

RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The...
View Episode

ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie

Episode #113

In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it...
View Episode

ADHD, Alcohol & Addiction with Paulette Crowley

Episode #112

Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it?   In this powerful episode, I’m joined by Paulette Crowley—a registered mental...
View Episode