All Episodes
Episodes
#130 ADHD & Money - Why We Struggle
If you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.
Research shows that adults with ADHD are far more likely to struggle with finances:...
View Episode
#129 ADHD Conference Highlights: Big Feelings, Burnout & Breakthroughs
I’m still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I’m bringing you along with me.
From funny ADHD moments (hello, jumpsuit tag & oversharing in the...
View Episode
#128 Do ADHD Meds Save Lives? (New research!)
ADHD meds aren’t just about focus - new research shows they may actually save lives.
In this episode, I’m breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of...
View Episode
#127 6 Ways emotional dysregulation might show up
Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!
In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult...
View Episode
#126 ADHD & All or Nothing Thinking
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.
That’s the sneaky...
View Episode
#125 ADHD & Iron levels - We need to be talking about this!
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?
And studies show that people with...
View Episode
#124 ADHD & Justice Sensitivity
Have you ever found yourself spiralling over something that felt really unfair - like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick...
View Episode
#123 ADHD Masking - is it a bad thing?
Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.
In this episode, I’m breaking down:
The difference between masking and managing your ADHD
How to know when...
View Episode
#122 3 of my favourite emotional regulation tools
Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
View Episode
#121 The 4 stages of confidence [ADHD edition]
Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).
In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
View Episode
#120 9 Signs of ADHD burnout
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be...
View Episode
#119 10 ways ADHD might show up in your relationships
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
View Episode