Navigating Adult ADHD

Navigating Adult ADHD

Hosted by: Xena Jones

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will...

All Episodes

Episodes

#124 ADHD & Justice Sensitivity

Have you ever found yourself spiralling over something that felt really unfair - like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick...
View Episode

#123 ADHD Masking - is it a bad thing?

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.   In this episode, I’m breaking down: The difference between masking and managing your ADHD How to know when...
View Episode

#122 3 of my favourite emotional regulation tools

Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
View Episode

#121 The 4 stages of confidence [ADHD edition]

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).   In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
View Episode

#120 9 Signs of ADHD burnout

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I’m sharing 9 signs that you might be...
View Episode

#119 10 ways ADHD might show up in your relationships

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
View Episode

#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never...
View Episode

[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done

Join us at navigatingadultadhd.com/membership   In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
View Episode

How do I know if my ADHD meds are working?

Episode #117

Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership   In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
View Episode

How do you have your own back when you have ADHD?

Episode #116

💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership   Have you ever caught yourself spiralling —...
View Episode

My #1 Mindset Shift to Stop Overthinking

Episode #115

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.   Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that...
View Episode

10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)

Episode #114

RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The...
View Episode