All Episodes
Episodes
#143 How to survive the holiday season with ADHD
The holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming.
Between the extra social events, the pressure to buy gifts,...
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#142 ADHD Strengths & Advantages
Today we’re shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table.
Inside this episode, we get into the real-life ways ADHD brains excel, including:
✨...
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#141 Before You Try Another Planner or System… Listen to This First
If you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode...
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#140 14 Big Achievers with ADHD
Have you ever looked at someone wildly successful & thought “There’s no way they have ADHD”?
Well my friend, buckle up… because in this episode we’re celebrating 14 big achievers who all have ADHD (some with a...
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#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy
What would workplaces look like if being different wasn’t something to hide - but something to harness?
In this energising and honest conversation, I’m joined by Callum McKirdy, speaker, author, and workplace culture...
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#138 The 7 types of rest every ADHDer needs
Do you ever wake up tired, even after a full night’s sleep?
In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly...
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#137 5 Things to Understand About ADHD & Perimenopause
The NZ Podcast Awards are now open!
If Navigating Adult ADHD has ever helped you feel understood, less alone, or more equipped to work with your ADHD brain it would mean the absolute world if you took a minute to...
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#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock
ADHD at work can feel like running a race from 50 metres behind. In this practical, validating convo, I’m joined by employment law specialist & licensed workplace investigator Jaime Rose Peacock. We dig into what...
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#135 Using Chat GPT & AI to support your ADHD brain
Ever stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it?
In this episode, I’m sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how...
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#134 How Do I Stop Myself From Reacting to Emotions
Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”
Today we’re tackling one of the most common questions I get asked: “How do I stop myself from...
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[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper
This is the “fly-on-the-wall” chat Matt & I had after we wrapped up Episode 133. We’d just finished recording but the conversation kept flowing - so we hit record again!
In this bonus episode you’ll hear an...
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#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified Life
What happens when a lifetime of struggle suddenly makes sense at age 40?
In this episode, I sit down with Matt - the first male ADHDer on the podcast - to talk about his late ADHD diagnosis and the powerful ways he’s...
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