All Episodes
Episodes
#150 Why it’s so hard to do something easy (The Wall Of Awful)
Grab the free Wall of Awful worksheets to go along with this episode *here*
Why is it so hard to reply to that email, book the appointment or drop off the charity bag that’s been in your car for weeks?
In this...
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#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb
Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards?
You’re not imagining it, my friend. In this episode we’re...
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#148 ADHD Careers: Why We Struggle & Where We Thrive
Do you struggle to stay in one job for long?
Are you looking for the perfect ADHD career fit?
Do you find tasks that are a 'no-brainer' for your colleagues take you 5x as long to complete?
If so, you’re not...
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#147 Why ADHDers don’t follow through: The truth about shame-based goals
If you’ve ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episode is for you.
We’re talking about shame-based goals: the...
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#146 The 6 questions I ask my ADHD brain every year
If your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend!
I walk you through the 6 questions I ask myself at the end of every year...
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#145 ADHD Conference take-aways (experts you need to know about!)
“Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.”
That line stopped me in my tracks… and it was only one of the powerful moments from the ADHD Conference...
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#144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly
If you’re an ADHDer trying to juggle relationships, parenting, big emotions, money decisions, executive dysfunction… and ya know, life - this episode is going to feel like a giant exhale.
Today I’m joined by Logan...
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#143 How to survive the holiday season with ADHD
The holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming.
Between the extra social events, the pressure to buy gifts,...
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#142 ADHD Strengths & Advantages
Today we’re shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table.
Inside this episode, we get into the real-life ways ADHD brains excel, including:
✨...
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#141 Before You Try Another Planner or System… Listen to This First
If you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode...
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#140 14 Big Achievers with ADHD
Have you ever looked at someone wildly successful & thought “There’s no way they have ADHD”?
Well my friend, buckle up… because in this episode we’re celebrating 14 big achievers who all have ADHD (some with a...
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#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy
What would workplaces look like if being different wasn’t something to hide - but something to harness?
In this energising and honest conversation, I’m joined by Callum McKirdy, speaker, author, and workplace culture...
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