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Episodes
#122 3 of my favourite emotional regulation tools
Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
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#121 The 4 stages of confidence [ADHD edition]
Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).
In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
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#120 9 Signs of ADHD burnout
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be...
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#119 10 ways ADHD might show up in your relationships
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never...
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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
Join us at navigatingadultadhd.com/membership
In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
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How do I know if my ADHD meds are working?
Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
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How do you have your own back when you have ADHD?
💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership
Have you ever caught yourself spiralling —...
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My #1 Mindset Shift to Stop Overthinking
Learn about the Navigating Adult ADHD Membership & get on the waitlist here.
Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that...
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10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.
It’s that intense emotional reaction to real or imagined rejection, criticism, or failure.
😣 One moment you’re fine. The...
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ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it...
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ADHD, Alcohol & Addiction with Paulette Crowley
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it?
In this powerful episode, I’m joined by Paulette Crowley—a registered mental...
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