All Episodes
Episodes
#124 ADHD & Justice Sensitivity
Have you ever found yourself spiralling over something that felt really unfair - like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick...
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#123 ADHD Masking - is it a bad thing?
Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.
In this episode, I’m breaking down:
The difference between masking and managing your ADHD
How to know when...
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#122 3 of my favourite emotional regulation tools
Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
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#121 The 4 stages of confidence [ADHD edition]
Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).
In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
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#120 9 Signs of ADHD burnout
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be...
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#119 10 ways ADHD might show up in your relationships
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never...
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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
Join us at navigatingadultadhd.com/membership
In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
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How do I know if my ADHD meds are working?
Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
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How do you have your own back when you have ADHD?
💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership
Have you ever caught yourself spiralling —...
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My #1 Mindset Shift to Stop Overthinking
Learn about the Navigating Adult ADHD Membership & get on the waitlist here.
Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that...
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10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.
It’s that intense emotional reaction to real or imagined rejection, criticism, or failure.
😣 One moment you’re fine. The...
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