Do you have ADHD or think you might?
Are you driven to succeed but feel like you’ve never reached your potential?
Do you have difficulty doing what you say you’re going to do?
Do you struggle to manage your emotions & frequently feel overwhelmed?
As an ADHD Coach & Expert, plus someone with a brain wired differently… I get it.
You’re in the right place. I can help.
Work with me
COURSES
To help you thrive with ADHD
My self-paced ADHD-friendly courses are designed to give you the tools, strategies & support you need to work with your brain, not against it.
From emotional regulation to preventing burnout, each course breaks things down into short, practical lessons that actually stick - no overwhelm, no fluff, just real-life tools you can start using right away.
Learn at your own pace, revisit as often as you like, and know you’re not alone on this journey.
CHECK OUT COURSES
1:1 COACHING
ADHD Coaching is designed to help you understand & work with your neurodiverse brain to improve all areas of your life.
Common coaching topics include:
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Overcoming procrastination
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Managing emotions & reducing overwhelm
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Improving focus, motivation & follow-through
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Building confidence
Wherever you’re feeling stuck, we’ll tackle it together - no shame, just practical tools & strategies that fit your life.
LEARN MORE
NAVIGATING ADULT ADHD MEMBERSHIP
Your home for all things Adult ADHD - Coaching, Courses & Community.
Our membership educates you about Adult ADHD whilst providing support, tools & coaching to make life easier & more enjoyable.
You will learn how to work with your ADHD brain so that you can achieve your your goals with a community of ADHDers right along side you.
BECOME A MEMBERUsing evidence-based techniques & my own experience, I help you to understand & work with your ADHD brain.
What people are saying...
“I used to struggle with planning and time management. I never felt very in control of anything.
Until, I did this Coaching.
Now I love to plan and I feel more in control.”
~ Bridget
"I feel like I've caught up 10 years. I know myself better. I’m able to think, make decisions, slow down, calm down, take my time and think things through. Both personally and professionally I’ve made so much progress."
~ Tracy
"I’m not so apologetic and chameleon-like now. I no longer constantly worry about upsetting people.
Through coaching with Xena, I’ve learned the tools I needed to embrace who I am, accept my ADHD and be more of me."
~ Dee