Do you have ADHD or think you might?
Are you driven to succeed but feel like you’ve never reached your potential?
Do you have difficulty doing what you say you’re going to do?
Do you struggle to manage your emotions & frequently feel overwhelmed?
As an ADHD Coach & Expert, plus someone with a brain wired differently… I get it.
You’re in the right place. I can help.
Work with me
ADHD HOME MEMBERSHIP
Your home for all things Adult ADHD - Coaching, Courses & Community.
Our membership educates you about Adult ADHD whilst providing support, tools & coaching to make life easier & more enjoyable.
You will learn how to work with your ADHD brain so that you can achieve your your goals with a community of ADHDers right along side you.
JOIN NOW
1:1 COACHING
ADHD Coaching is designed to help you understand & work with your neurodiverse brain to improve all areas of your life.
Common coaching topics include:
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Overcoming procrastination
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Managing emotions & reducing overwhelm
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Improving focus, motivation & follow-through
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Building confidence
Wherever you’re feeling stuck, we’ll tackle it together—no shame, just practical tools & strategies that fit your life.
LEARN MORE
COURSES *Coming Soon*
Understanding your Adult ADHD
What it means & how you can work with your ADHD brain.
Emotional Regulation for Adults with ADHD
Feel better, procrastinate less & improve your relationships by learning how to regulate your emotions.
Managing Dopamine for increased Motivation
Feel better, get more done & improve your ADHD symptoms.
COMING SOONUsing evidence-based techniques & my own experience, I help you to understand & work with your ADHD brain.
What people are saying...
“I used to struggle with planning and time management. I never felt very in control of anything.
Until, I did this Coaching.
Now I love to plan and I feel more in control.”
~ Bridget
"I feel like I've caught up 10 years. I know myself better. I’m able to think, make decisions, slow down, calm down, take my time and think things through. Both personally and professionally I’ve made so much progress."
~ Tracy
"I’m not so apologetic and chameleon-like now. I no longer constantly worry about upsetting people.
Through coaching with Xena, I’ve learned the tools I needed to embrace who I am, accept my ADHD and be more of me."
~ Dee