#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.

Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life.

Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.

Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid.

ADHD HOME is officially open!! Check it out *here*