All Episodes
Episodes
#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
Do you ever wonder if your ADHD struggles might be something more? In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD.With...
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#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the...
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#93 Navigating ADHD Burnout with Ashley Cairns
Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined...
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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Let’s talk about a game-changer that can make life with ADHD easier: AI!Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI...
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#91 Inconsistent success with ADHD
What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at...
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#90 9 Common ADHD traits & how they show up in your life
Grab your FREE printable guide with all 9 traits outlined in detail *here*ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different...
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#89 A beginners guide to Adult ADHD
Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really...
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Feel better & get sh*t done [Introducing ADHD HOME]
In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. We’ll dive into how ADHD HOME can help...
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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life....
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BONUS: Why Emotional Regulation feels impossible - And what you can do about it
*REGISTER FOR THIS FREE TRAINING*Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well. But here’s the thing: emotional regulation isn’t a lost...
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#87 12 things I wish my doc had told me about adult ADHD
When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m...
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#86 The one question that can change how you feel
Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" Or...
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