#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!

Today I'm answering 5 common questions I hear from adults with ADHD: 

• How do I cope with last minute change?
• How do I stop dopamine seeking with food?
• How do I stop overthinking & replaying things in my head? 
• How do I know I'm on the right ADHD medication?
• How do I parent a child with ADHD as a parent with ADHD myself? 

I regularly answer questions like this over on Instagram so be sure to come hang out there too!

LINKS MENTIONED IN THIS EPISODE:
#72 Task Switching & 3 ways to improve it
#70 ADHD & Parenting with Brett Harrington
#59 Using EFT Tapping to feel better (the emotional freedom technique)
#55 ADHD & Emotions
#50 ADHD medication - My lessons & FAQs

For more support visit:
xenajones.com