#75 Having your own back with ADHD

Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too. 

Having your own back means treating yourself the way you treat the people you most love & care about - By standing up for them, believing in them, cheering them on, picking them up when they fall down & dusting them off. 

How might your life change if you were to do this for yourself...?

If this sounds impossible don't worry, I've got you! 

In this episode:

• I walk you through exactly how I did this last week when speaking to a sold out audience of 1000 people (way outside my comfort zone!) 
• The number one rule for having your own back 
• How "talking back" is the best way to get your own attention 

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