A Course for Adults with ADHD

Feel calmer, more in control & less reactive

ENROLL TODAY FOR AS LOW AS $99

Hey friend, QUESTION FOR YOU...

Did you learn how to feel your feelings in school?

Nope? Me neither...

There was no class that taught us how to feel, manage & respond to our emotions in healthy ways.

And let me guess you heard plenty of these messages growing up...

"You're too sensitive"

"Why do you always take everything so personally?!"

"You're over reacting!"

Instead, we learned that our feelings were wrong, bad or too much 😭

Does this sound like You?

✓ You go from 0-100 only to regret how you reacted later

You're embarrassed by how you react, often wishing you could take back what you said or did

✓ You are moody & all over the place

Sometimes you feel like people have to walk on egg shells around you

✓ Your negative emotions can hijack your entire day

Leading you to spiral, ruminate, beat yourself up & be completely unproductive.

The truth is

Most Adults with ADHD struggle with managing their emotions.

Emotional dysregulation is a core symptom of ADHD.

But just like riding a bike, emotional regulation is a skill we can learn

(one that nobody took the time to teach us, until now).

Introducing...

Emotional Regulation for Adults with ADHD

The step-by-step program that teach you how to manage & respond to your emotions in healthy ways (aka how to regulate your emotions the ADHD friendly way).

Ready to feel better & change your life?

ENROLL NOW

It's truly transformative

"I struggled immensely with handling my emotions, which affected many areas of my life. Thanks to Xena, I now have fantastic strategies to control my emotions and a deeper understanding of myself and my ADHD. My biggest 'aha moment' was realising that I could indeed manage my emotions with these tools. If you're considering it , take the leap—it's truly transformative!"

~ Dee

LET'S DIG INTO THE DETAILS

Here's how it all shakes out...

MODULE ONE

What is emotional regulation

Understand what emotional regulation really is, why it’s harder for ADHD brains, and how learning this skill can completely change your life.

Here's what you're going to learn:

⭐ Why ADHD makes emotions feel bigger and harder to manage.

⭐ How emotional regulation drives your actions (and why it’s not about being lazy!).

⭐ Why emotional skills weren’t taught to you—and why that’s not your fault.

MODULE TWO

Emotions 101

Learn what emotions actually are, how they work in your body, and why feeling “good” all the time isn’t the goal (or even possible!).

Here's what you're going to learn:

⭐ What emotions really are.

⭐ How society’s “good vibes only” culture sets you up to fail—and what’s healthier instead.

⭐ The 4 common ways we react to emotions—and which one actually helps.

MODULE THREE

Name it to tame it

Discover why naming your emotions gives you back the power—and how to spot emotional dysregulation (before it spirals).

Here's what you're going to learn:

⭐ Why naming your feelings helps calm your ADHD brain.

⭐ How to expand your emotional vocabulary and spot Rejection Sensitive Dysphoria (RSD) in action.

⭐ How to recognise early signs of dysregulation using simple body-based clues.

MODULE FOUR

How to regulate

Master the simple 4-step PASS process to move through emotions without getting stuck, overwhelmed, or reactive.

Here's what you're going to learn:

⭐ How to pause, acknowledge, soothe, and separate your emotions (PASS).

⭐ Quick & ADHD-friendly tools for calming your nervous system fast.

⭐ How to work with your emotions instead of fighting them.

MODULE FIVE

Shifting to a new emotion

Learn how to shift into a more supportive & better feeling emotion—without forcing toxic positivity or pretending everything's fine.

Here's what you're going to learn:

⭐ How to choose a better-feeling emotion that actually feels possible (no fake affirmations required!).

⭐ Why aiming for neutral emotions is one of the most powerful ADHD hacks.

⭐ How to create believable thoughts that gently shift your emotional state.

Each module is packed with video lessons, templates and all of the resources you need to achieve epic results.

i need this!

"Harper's Course changed the way I run my business and helped me find perfect clients for me."

Sally | Sally's Job Title

AND DON'T FORGET ABOUT THE BONUSES...

You're also going to get access to:

Bonus Name Here

A short description of your bonus goes here. Food truck quinoa nesciunt laborum eiusmod.

$99 VALUE

Bonus Name Here

A short description of your bonus goes here. Food truck quinoa nesciunt laborum eiusmod.

$99 VALUE

Bonus Name Here

A short description of your bonus goes here. Food truck quinoa nesciunt laborum eiusmod.

$99 VALUE

this program is perfect for you, if...

✓ One thing that makes them perfect for this program.

Sally doubled her followers in 3 weeks...

"Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque."

Sally | Sally's Job Title

Sally doubled her followers in 3 weeks...

Sally | Sally's Job Title

LET'S WRAP IT ALL UP...

Here's what you get when you join:

Instant access to the complete [Name of Course] program
(value = $997)

Lifetime updates
(value = $997)

Private invitation to the [Name of Group] FB Community
(value = $997)

Bonus #1: [Name of Bonus Here]
(value = $997)

Bonus #2: [Name of Bonus Here]
(value = $997)

Bonus #3: [Name of Bonus Here]
(value = $997)

When you add that all up, it comes out to a value of <$xxx>, but you can enroll today for a special investment of $497.

i'm ready! let's do this!

Meet Harper

Tell them a little bit about who you are at your core.

Mauris vitae justo mi. Vivamus sed accumsan neque, accumsan commodo enim. Quisque dictum euismod magna nec pellentesque. Nullam pretium, lectus quis vulputate laoreet, lorem ipsum sollicitudin felis, nec finibus neque justo et nibh. Quisque ullamcorper justo velit, in bibendum magna pharetra commodo.

let's do this!

"Harper's Course changed the way I run my business and helped me find perfect clients for me."

Sally | Sally's Job Title

ready to do this?

The Investment

BEST VALUE

$997

One Payment

sign me up!

LOW MONTHLY

$297

6 Monthly Payments

BUY NOW

NOW IS THE TIME

Don't let another year pass before you change things.

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

A Course for Adults with ADHD

Feel calmer, more in control & less reactive

Hey friend, QUESTION FOR YOU...

Did you learn how to feel your feelings in school?

There was no class that taught us how to feel, manage & respond to our emotions in healthy ways.

And let me guess you heard plenty of these messages growing up...

"You're too sensitive"

"Why do you always take everything so personally?!"

"You're over reacting!"

Instead, we learned that our feelings were wrong, bad or too much 😭

Does this sound like You?

✓ You go from 0-100 only to regret how you reacted later

✓ You are moody & all over the place

✓ Your negative emotions can hijack your entire day

The truth is

Most Adults with ADHD struggle with managing their emotions.

Emotional dysregulation is a core symptom of ADHD.

But just like riding a bike, emotional regulation is a skill we can learn

(one that nobody took the time to teach us, until now).

Introducing...

Emotional Regulation for Adults with ADHD

Ready to feel better & change your life?

It's truly transformative

~ Dee

LET'S DIG INTO THE DETAILS

Here's how it all shakes out...

MODULE ONE

What is emotional regulation

Here's what you're going to learn:

MODULE TWO

Emotions 101

Here's what you're going to learn:

MODULE THREE

Name it to tame it

Here's what you're going to learn:

MODULE FOUR

How to regulate

Here's what you're going to learn:

MODULE FIVE

Shifting to a new emotion

Here's what you're going to learn:

"Harper's Course changed the way I run my business and helped me find perfect clients for me."

Sally | Sally's Job Title

AND DON'T FORGET ABOUT THE BONUSES...

You're also going to get access to:

Bonus Name Here

$99 VALUE

Bonus Name Here

$99 VALUE

Bonus Name Here

$99 VALUE

this program is perfect for you, if...

✓ One thing that makes them perfect for this program.

✓ One thing that makes them perfect for this program.

✓ One thing that makes them perfect for this program.

Sally doubled her followers in 3 weeks...

Sally | Sally's Job Title

Sally doubled her followers in 3 weeks...

Sally | Sally's Job Title

LET'S WRAP IT ALL UP...

Here's what you get when you join:

When you add that all up, it comes out to a value of <$xxx>, but you can enroll today for a special investment of $497.

Meet Harper

Tell them a little bit about who you are at your core.

"Harper's Course changed the way I run my business and helped me find perfect clients for me."

Sally | Sally's Job Title

ready to do this?

The Investment

BEST VALUE

$997

LOW MONTHLY

$297

NOW IS THE TIME

Don't let another year pass before you change things.

have questions?

I Have Answers

who is this program for?

another question goes here?

another question goes here?

another question goes here?