Get Your Free

Emotional Regulation Starter Kit

Practical tools to help you calm your body, regulate your emotions & feel more in control with ADHD.

Learn simple, science-backed ways to calm your body & quiet the storm of emotions.

What’s Inside

My 3 step process helping you develop the NAC for emotional regulation
Easy-to-use tools for calming your nervous system
Techniques to turn down the “volume” on big feelings
Strategies you can experiment with to find what works for your ADHD brain

Enter your name & email below to grab your free starter kit:

**I’m Xena, ADHD Coach & host of the Navigating Adult ADHD podcast.**

This kit is my gift to you - so you can start working with your ADHD brain, not against it.

If you’d like more support on your ADHD and emotional regulation journey, you’ll find free resources, coaching programs and new podcast episodes each week at…

www.navigatingadultadhd.com