⭐️ WORK WITH ME SYMPTOMS 🎧 PODCAST ABOUT
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Tired of feeling behind...

but don't know where to start? 

Feel better, get sh*t done & achieve your goals with a community that gets you.
Join today

You've been trying so hard.  

To stay on top of things.
To keep it together.
To figure out your ADHD on your own.

 

And you’re tired.

Tired of feeling behind.
Tired of the shame.
Tired of wondering if you’ll ever feel in control.

 
 You are not alone - and you're not screwed. 
Your brain just works differently.
 

And when you learn how to work with it?
Everything gets better.  

 

Inside the Navigating Adult ADHD Membership,
you’ll learn how to:

 

Understand your ADHD brain — so you stop blaming yourself
Regulate your emotions — feel more calm, confident and in control
Boost dopamine — to stay motivated and actually follow through
Use simple ADHD-friendly tools — to get things done without burning out
Surround yourself with people who get it — a community who've got your back

 

ADHD isn't your fault. And with the right support you can 

Learn to work with your brain, instead of against it.

 
 
Stop struggling alone & start thriving together with the Navigating Adult ADHD Membership. 
Become a member

 

 “Before joining, ADHD felt like 90% of my day. Now? It’s maybe 10% and I'm not fighting my brain anymore."  

Group Coaching Works.

 

Here’s the truth:

 Most ADHDers already know what they need to do. 

We’ve read the books, listened to the podcasts, downloaded the templates, and tried the planners. We know we should exercise, meal prep, follow routines, and stop doom-scrolling at midnight.

 

 But ADHD isn’t a disorder of knowing.
It’s a disorder of doing - 

especially when doing requires structure, consistency, emotional regulation, and executive function.

And that’s why group coaching changes everything. 

A safe space where you can show up imperfectly and still feel seen, supported, and understood
Real-time coaching and mindset shifts that you can’t get from a book or podcast
A sense of belonging — where you're not the only one struggling to do “simple” things

I thought I just needed to try harder. 

Be more disciplined.
Push through.
But nothing stuck.
... until I found coaching.

 

Coaching gave me the tools and the support I needed to follow through (even inconsistently) — and that changed everything.

 

In fact, studies show that group coaching is more effective than 1:1 coaching for ADHDers.

 

...Why?

  • Because learning happens faster when you see yourself in others.

 

  • Because you realise you’re not alone.

 

  • And because healing happens in community.
 

If you’ve tried all the things and still feel stuck - it’s not because you’ve failed.


It’s because the approach wasn’t right for your brain.

 

This one is.

 

Start today

What you get inside the Membership: 

 

Your ADHD Video Library

Access 3 life-changing courses, mindset coaching sessions & ADHD deep-dives—broken into short clips you can watch (or listen to!) in your own time.

 

Coaching Calls + Body Doubling Sessions

Get unstuck with regular coaching calls & "get shit done sessions" (aka body doubling). 

 

Monthly Expert Masterclasses

We deep dive into a different ADHD topic every month (past classes include RSD, Dopamine Management & Emotional Regulation).

 

 Downloadable Workbooks & Tools

Designed for ADHD brains—so you can apply what you learn.

 

Private Community

24/7 support, encouragement, and connection with other ADHDers who actually get it.

Created by someone who lives it

I was diagnosed at 36. This Membership combines the coaching & tools that changed my life.

 

 
 Everything is designed to be ADHD-friendly, flexible
and there when you need it. 

You're in the right place if... 


✅ You’ve been recently diagnosed—or suspect you have ADHD—and feel totally overwhelmed

 

✅ You’re always overthinking, second-guessing yourself, or feeling like you’re behind

 

✅ You keep trying new planners, apps, or systems… but nothing seems to stick

 

✅ You’ve got big goals (or even small ones), but can’t seem to follow through

 

✅ You just want to feel more in control, less reactive and maybe even… proud of yourself

Real people. Real results.

 

“I feel like I’ve caught up 10 years. I can finally slow down, think clearly and I'm making real progress.”  

~ Tracy

 “You have no idea the impact your sessions and membership have made on me. You hold the magic keys for the ADHD padlock!” 

~ Suzi

 "It's honestly the best thing I've done for myself!" 

~ Julz

 "I've learned the tools I needed to embrace who I am, accept my ADHD and be more me." 

~ Dee

Choose the plan that works for you

     Start today  ➡️
Join Monthly
Join Annual

Take a sneak peak inside...

 
As an ADHD Coach & Expert, plus someone diagnosed late in life… I want you to know I get you & I can help. 

* I was 36 when I got my ADHD diagnosis & everything FINALLY made sense

*I have been coaching & supporting adults with ADHD for the last 9 years. 

* I co-parent 3 boys, one with ADHD & one with an intellectual disability, so I know what it's like to have ADHD & raise a family with neurodiversity.

* ADHDers are my favourite people! I LOVE the ADHD brain & empowering our community to thrive.

*I struggled most of my life & today I'm happy, healthy & achieving life long goals, and I want to help you do the same. 

 My friend, life is too short to just be surviving day to day. You deserve better. 

 

What our Members are saying...

Is this membership for me?

THIS IS PERFECT FOR YOU IF:
✅  You’re clinically diagnosed or self-diagnosed, and...

 

✅  You’re tired of feeling behind—and want to understand how to actually work with your brain
 
✅  You want expert support, but also the flexibility to go at your own pace
 
✅  You’re a kind, open human who’s ready to learn and grow

 

✅  You want to save time, energy and mental spirals 
 
✅  You’re ready to feel better and improve your life
IT'S PROBABLY NOT A GOOD FIT IF:
❌  You’re not open to trying new tools or ways of thinking
 
❌  You don’t want to learn more about your ADHD or how to manage it
 
❌  You’re not willing to apply what you learn or take small steps forward
 
❌  You’d rather stay stuck than get support  

 

 

 

 

 

Join the Membership now 

 

Monthly Membership

$149/month

Start where you are—with the support, structure & tools to help you feel better and finally take back control.

 

✔️ 2x Monthly Coaching Calls

✔️ Monthly Expert Masterclasses

✔️ ADHD Video Library 

✔️ Workbooks and Tools

✔️ Monthly Body Doubling Sessions

✔️ Supportive, Private Community 

 

👉 Great if you want to start slow & steady

Join monthly

👑 Annual Membership

 

$1490/year

(Save $298 + Get Bonuses!)

 

Ready to go all in? This is for you if you’re done circling the drain and want to feel clear, confident & in control—fast.

 

✔️ EVERYTHING in Monthly

🎁  Bonus 1:1 Coaching Session with Xena

🎁  2 Months FREE

🎁  Priority Support

 

👉 Best if you’re ready to fast-track your progress

 

Join Annual + Get Bonuses

 

*Prices are in NZD & inclusive of GST

What happens when you join

 You're not signing up for “more stuff” to do. 

 You’re stepping into a space built for your ADHD brain — with all the support, clarity and guidance you need to start feeling better.
Here’s what happens next:

 ✅ You’ll get instant access to the membership library.
 

✅ You’ll be guided through a short ‘Start Here’ path to help you ease in and start getting results.
 

✅ You’ll be invited into the private community where people just like you are already hanging out
 

✅ You’ll have immediate support available — with no pressure to do it all.

 

You don’t have to do this perfectly.
You just have to start.

become a member
This group coaching membership will empower you & equip you with everything you need to thrive. 
 
Improve your life alongside a community of ADHDers who have got your back. 

Got a question? 

Here are some FAQs

 

Got another question? Email us: [email protected]

 now's the time 

You don’t have to figure it all out. You just have to start.

 

Inside the Navigating Adult ADHD Membership, you’ll learn how to work with your brain—not against it.

 

Whether you’re starting fresh, starting over, or starting messy—this is your place.

 You’ll feel seen, supported and finally equipped to build the life you’ve been trying so hard to create. 

 

"It's honestly the best thing I've done for myself!" ~ Member 

Join Monthly
Join annual - get bonuses & save!