We empower & equip Adults with ADHD to thrive

Let's do it

Living with ADHD can be hard.

As your ADHD expert & coach, I’m here to make it easier, whilst helping you to improve your life.

The key?

**Learning to work with your ADHD brain, not against it.**

So you can:

👉 Regulate emotions so you can feel better & improve relationships 

👉 Boost dopamine for more motivation & to **get sh*t done**

👉 Use ADHD-friendly tools to make life easier 

👉 Surround yourself with people who get it

Let me show you how.

Introducing The...

NAVIGATING ADULT ADHD Membership

A membership where you learn to understand & work WITH your ADHD brain to go from surviving to thriving.

join waitlist

Does this sound familiar?

• You feel like you are just treading water, never getting ahead.

• You are constantly overwhelmed

• You go from 0-100 real quick & feel all over the place

• You don't know where to start with all the information on ADHD & you're unsure what will actually help

If this sounds like you, then keep reading...

You know something needs to change

you're tired of feeling exhausted & struggling

you feel like nobody else really gets it

you keep learning about ADHD but struggle to apply anything

It doesn't have to be that way.

Imagine how it would feel to...

✔️ Increase Your Productivity

Say goodbye to endless procrastination! You’ll discover how to tackle tasks in ways that work for ADHD brains—no more Googling “productivity hacks for ADHD.”

✔️ Manage Your Emotions

You’ll learn how to regulate your emotions so you can feel calmer, less reactive, and more in control, improving your relationships and daily life.

✔️Transform Your Relationship with Your ADHD

We will help you identify the areas that have been holding you back and provide actionable tools & strategies.

✔️ Live a Life You’re Proud Of

You’ll learn how to create healthy boundaries, say no to what drains you, and focus on what truly matters.

Ready to change your life?

It is possible to **feel better, get sh*t done AND enjoy your life with ADHD.**

Let me show you how!

join waitlist

"I feel like I've caught up 10 years, thank you!

I know myself so much better. I’m able to think, make decisions, slow down, calm myself down, take my time and think things through.

Both personally and professionally I’ve made so much progress."

~ Tracy

As an ADHD Coach & Expert, plus someone diagnosed late in life… I want you to know I get you & I can help.

* I was 36 when I got my ADHD diagnosis & everything FINALLY made sense

*I have been coaching & supporting adults with ADHD for the last 9 years.

* I co-parent 3 boys, one with ADHD & one with an intellectual disability, so I know what it's like to have ADHD & raise a family with neurodiversity.

* ADHDers are my favourite people! I LOVE the ADHD brain & empowering our community to thrive.

*I struggled most of my life & today I'm happy, healthy & achieving life long goals, and I want to help you do the same.

My friend, life is too short to just be surviving day to day. You deserve better.

When you join the NAVIGATING ADULT ADHD Membership, you get:

Monthly Topic

Each month we have a different topic/theme (Eg: March is Beating Procrastination). This ensures it's not overwhelming.

Everything is recorded so you can watch or listen, anytime anywhere, even from your phone.

Monthly Workshops

A monthly workshop with Xena or another expert.

These are designed to make your life easier & support you in thriving with ADHD.

Tools & Strategies

Simple tools & easy strategies that help you work WITH your ADHD brain.

Private Community

24/7 support, encouragement, and connection with other ADHDers just like you.

Video Resource Library

On-demand videos covering key topics like working with your ADHD brain, dopamine management & emotional regulation.

All designed to make life easier & more enjoyable.

Coaching, Q&A Calls + Body Doubling

Bring your questions or challenges to your monthly call with Xena or another expert.

Plus grab your to-do list & join our body doubling session.

Here's what

ADHDers are saying...

"This has helped me stop going in circles and finally take control of my ADHD. I now have an organisation system that works for me, my frustration is so much better, and I've stopped constantly procrastinating. It’s honestly the best thing I’ve done for myself!"

~ Ryan

"I've embraced who I am. I’m not so apologetic and chameleon-like now. I no longer constantly worry about upsetting people. I’ve learned the tools I needed to embrace who I am, accept my ADHD and be more of me."

~ Dee

"I used to struggle with planning and time management. I never felt very in control of anything. Now I love to plan and I feel so much more in control of my life.”

~ Bridget

Topics we are covering in 2025:

⭐ Emotional Regulation

⭐ Managing & Increasing Dopamine

⭐ Beating Procrastination

⭐ Understanding ADHD brain wiring

⭐ Rejection Sensitivity Dysphoria

⭐ Relationships

⭐ Beating ADHD Burnout

⭐ Overcoming perfectionism

⭐ Self-esteem

⭐ Living into your values

⭐ Time management

⭐ Goal setting & planning

Get instant access to:

💎 Courses

💎 Community

💎 Coaching

+ All of the previous months content!

Basically "the Netflix of ADHD" 🥳

Take a sneak peak inside...

Is this membership for me?

WHO IT'S FOR:

✅ You’re clinically diagnosed, self-diagnosed, or just figuring things out, and

✅ You want to understand how to actually work with your brain

✅ Like a balance of expert support and doing things at your own pace

✅ Are a kind and open human who’s ready to learn

✅ Struggle with things like procrastination, emotional regulation and self-esteem

✅ Want to save time

✅ Are ready to get some help to improve your life

WHO IT'S NOT FOR:

❌ People who are not open to trying new things

❌ People who are not interested in learning about ADHD & how to work with their brains

❌ People who aren't willing to practice & apply what they learn so they can change their life

❌ People who want to stay stuck

Join the Membership now

Monthly Membership

$149

Prices are in NZD & inclusive of GST

✔️ Monthly Workshops

✔️ Monthly Coaching and Q&A Calls

✔️ On-demand video library covering key ADHD topics

✔️ Simple tools and easy strategies

✔️ Monthly body doubling session

✔️ Access to a supportive, private community

JOIN WAITLIST

👑 Annual Membership

$1490

Prices are in NZD & inclusive of GST

✔️ Monthly Workshops

✔️Monthly Coaching + Q&A Calls

✔️ On-demand video library covering key ADHD topics

✔️ Simple tools and easy strategies

✔️ Monthly body doubling session

✔️ Access to a supportive, private community

BONUSES FOR PAYING ANNUALLY:

A Private Coaching Session with Xena
Two months FREE!
Priority Support

Join waitlist

We empower & equip Adults with ADHD to thrive

Living with ADHD can be hard.

As your ADHD expert & coach, I’m here to make it easier, whilst helping you to improve your life.

The key?

Learning to work with your ADHD brain, not against it.

👉 Regulate emotions so you can feel better & improve relationships

👉 Boost dopamine for more motivation & to get sh*t done

👉 Use ADHD-friendly tools to make life easier

👉 Surround yourself with people who get it

Let me show you how.

Introducing The...

NAVIGATING ADULT ADHD Membership

A membership where you learn to understand & work WITH your ADHD brain to go from surviving to thriving.

Does this sound familiar?

• You feel like you are just treading water, never getting ahead.

• You are constantly overwhelmed

• You go from 0-100 real quick & feel all over the place

• You don't know where to start with all the information on ADHD & you're unsure what will actually help

If this sounds like you, then keep reading...

You know something needs to change

you're tired of feeling exhausted & struggling

you feel like nobody else really gets it

you keep learning about ADHD but struggle to apply anything

Imagine how it would feel to...

✔️ Increase Your Productivity

✔️ Manage Your Emotions

✔️Transform Your Relationship with Your ADHD

✔️ Live a Life You’re Proud Of

Ready to change your life?

It is possible to feel better, get sh*t done AND enjoy your life with ADHD.

Let me show you how!

~ Tracy

As an ADHD Coach & Expert, plus someone diagnosed late in life… I want you to know I get you & I can help.

My friend, life is too short to just be surviving day to day. You deserve better.

When you join the NAVIGATING ADULT ADHD Membership, you get:

ADHDers are saying...

~ Ryan

~ Dee

~ Bridget

Topics we are covering in 2025:

⭐ Emotional Regulation

⭐ Managing & Increasing Dopamine

⭐ Beating Procrastination

⭐ Understanding ADHD brain wiring

⭐ Rejection Sensitivity Dysphoria

⭐ Relationships

⭐ Beating ADHD Burnout

⭐ Overcoming perfectionism

⭐ Self-esteem

⭐ Living into your values

⭐ Time management

⭐ Goal setting & planning

Get instant access to:

💎 Courses

💎 Community

💎 Coaching

+ All of the previous months content!

Basically "the Netflix of ADHD" 🥳

Take a sneak peak inside...

Is this membership for me?

WHO IT'S FOR:

✅ You’re clinically diagnosed, self-diagnosed, or just figuring things out, and

✅ You want to understand how to actually work with your brain

✅ Like a balance of expert support and doing things at your own pace

✅ Are a kind and open human who’s ready to learn

✅ Struggle with things like procrastination, emotional regulation and self-esteem

✅ Want to save time

✅ Are ready to get some help to improve your life

WHO IT'S NOT FOR:

❌ People who are not open to trying new things

❌ People who are not interested in learning about ADHD & how to work with their brains

❌ People who aren't willing to practice & apply what they learn so they can change their life

❌ People who want to stay stuck

Join the Membership now

Monthly Membership

$149

👑 Annual Membership

$1490

This membership will empower you & equip you with everything you need to thrive.

Improve your life alongside a community of ADHDers who have got your back.

**Learning to work with your ADHD brain, not against it.**

👉 Regulate emotions so you can feel better & improve relationships 

👉 Boost dopamine for more motivation & to **get sh*t done**

👉 Use ADHD-friendly tools to make life easier 

It is possible to **feel better, get sh*t done AND enjoy your life with ADHD.**