How do you have your own back when you have ADHD?

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Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?

Yeah… me too.

In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”

But true progress doesn’t come from shame. It comes from supporting yourself.

In this episode, I’m sharing what having your own back really looks like — especially when you have ADHD — and the 4 essential ingredients that make it possible.

Ready to apply what you're learning here on the Podcast? Check out the Navigating Adult ADHD Membership! www.navigatingadultadhd.com/membership