6 Things I do to maximise my ADHD meds

Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.

You'll hear:

• Why a high-protein breakfast matters 
• How tracking my cycle helps me predict shifts 
• The link between hydration, sleep, and med effectiveness 
• Why I avoid vitamin C around med time 
• How advocating for myself changed everything 
• And why good sleep is a total game-changer 

Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛

And if you want support from people who get it, the Navigating Adult ADHD Membership reopens in June! 🎉 Join the waitlist here ➔ navigatingadultadhd.com/membership

Other episodes mentioned: 

#3 ADHD Medications & my lessons

#50 ADHD Medication - My lessons & FAQs

#29 Improving your sleep with ADHD