ADHD & the Pain of Boredom

Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!

(Like wearing an itchy sweater you can’t take off!)

In this episode, we’re diving into why boredom hits so much harder for ADHD brains, what lengths we’ll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. 

I’m sharing some of my personal struggles with boredom — including how I used to fill every minute of my day just to avoid being alone with my thoughts.

You’ll hear why boredom can sometimes be a good thing (even if it feels awful at first), how it’s tied to dopamine and stimulation, and a simple experiment you can try the next time you’re stuck in a waiting room without your phone.

If you’ve ever felt like boredom is your worst enemy, this one’s for you, my friend.

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