Burnout Recovery: What I Wish I’d Noticed Sooner
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.
Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere.
If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you.
Inside, I talk about:
- The sneaky signs I missed (like not wanting a break)
- How ADHD, hyperfocus & dopamine chasing played a role
- What I’ve learned about interoception, meds, and the need for proportional rest
- What’s helping me recover—like naps, nature, and saying no
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