#68 Creating Connection with Vince Ford

"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...

And today's special guest, Vince Ford,  is an expert on creating connection. 

In this episode we cover: 

• The link between physical pain & the emotional pain of rejection. Plus a surprising cure that works for both! 
• What mentalizing is & how it impacts our interactions with others
• A simple trick for reframing the overthinking & negative stories we might spiral in
• How “practicing” social connection feels good & lessens the fear of rejection
• Using stories to connect
• How social connections are changing & what we can do to bridge the gap when we interact with others

And as usual you’ll hear my “ADHD in real time” throughout this interview!
Connect with Vince here: https://vinceford.org/

For more support & resources visit: navigatingadultadhd.com