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#53 No such thing as normal with Sonia Gray

Episode #53

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. 

Listen in to hear: 

  • How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws 
  • Why learning about some of the lesser known ADHD characteristics finally helped her to embrace ADHD
  • We both share how our ADHD has changed as the hyper-vigilance eased up & we were able to embrace being wired differently. 
  • How some people in society really struggle to accept the toll ADHD can take on our lives, especially  when they can't physically see it
  • Why boring tasks are often physically painful 

Sonia is helping society understand the real challenges of having ADHD (& other forms of Neurodiversity), whilst also demonstrating the positive ripple effect of creating  supportive environments for those wired differently. 

Be sure to check out her Podcast series: No Such Thing As Normal.

Connect with Sonia on Instagram

And for more support & resources visit: navigatingadultadhd.com