#52 Overcoming ADHD Overwhelm in 4 Steps

Get your free guide to go along with this episode: The 4 step process to overcoming ADHD overwhelm

In part two of this series on ADHD overwhelm we are covering:

What overwhelm is in the body & where it comes from in the brain
What we’ve been led to believe about overwhelm & whats actually correct (based on the science!)
And the 4 Steps you can use to overcome your overwhelm

I created a free guide to walk you through this process & included some additional prompts to make it super simple - GRAB IT HERE

For more support visit: navigatingadultadhd.com