#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. 

In this episode we cover: 

• 3 Reasons why ADHDers experience self-esteem challenges
• Why external validation is never enough 
• How no amount of being hard on yourself will even make you "do better"
• The 1 thing you want to do to improve your self-esteem 

LINKS MENTIONED IN THIS EPISODE:
> Get your free ADHD guide
> Follow my on Instagram
> Check out our website for more resources & support