#38 Feck Perfuction: ADHD & perfectionism

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection.

In this episode we explore:

• Common signs & symptoms of perfectionism 
• What drives perfection
• How we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism.

Don't forget to grab your free guide: 12 Things I wished my doctor had told me about adult ADHD.

For more support visit: navigatingadultadhd.com