#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts

As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotional outbursts and  can have challenges with regulating our emotions.

In this episode we will look at what is happening in our brain and this happens.

Plus I'm sharing my 5 tips for managing our emotions.

Here is the Dr Russell Barkley's video that I reference in this episode: https://www.youtube.com/watch?v=q-QC4voqmRg

For more support & resources visit: navigatingadultadhd.com