#18 Emotionally dysregulated with ADHD

Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions.

It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of control

Often it results in us being labelled as: very up & down, moody or over-reacting.
Basically displaying emotions that others perceive as not being "socially acceptable".

Listen to my recent experience with emotion dysregulation, as I share tools & recommendations for supporting your emotions & nervous system.

For more support & resources visit: navigatingadultadhd.com

Come hang out with me on Instagram: navigating.adult.adhd