#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. 

In this episode we are covering: 

• How low levels of oestrogen & our hormones impact our dopamine levels.
• The negative impact smartphones can have on our dopamine levels & how to mitigate this
• Why & how we layer dopamine activities & what we need to be mindful of
• The one activity that has a hugely positive & long lasting impact on dopamine levels
• The importance of self-talk & how we think about activities 
• Intrinsic Vs extrinsic motivation & how this plays out with dopamine
• How to maintain a higher baseline level of dopamine

For more support & resources visit: navigatingadultadhd.com