#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine.
In this episode we are covering:

• What dopamine is, the role it plays in our brains & how it affects those of us with ADHD
• What activities impact our dopamine levels & by how much 
• We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off
• The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience 

And if you want more support & resources visit: navigatingadultadhd.com

For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39