#2 What is ADHD?

The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently .

*The symptoms of ADHD are broken into 3 categories: Inattention, Hyperactivity and Impulsivity.

*This is a spectrum disorder - meaning we all experience symptoms at different levels of severity in our lives (we dive into why this is super important to know)

*We are lacking in both dopamine and norepinephrine  - the pleasure and reward centres of the brain.

For more support & to explore coaching visit: navigatingadultadhd.com