#119 10 ways ADHD might show up in your relationships

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet

In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).

From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.

You’ll learn:

• Why prioritising people can be tricky with ADHD
• How boredom, hyper-focus, and emotional reactivity impact connection What RSD, impulsive spending, and poor time management can do to your relationships
• That you’re not alone - and there’s nothing wrong with you

Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet

Perfect if you love the episode but forget what it said five minutes later!