#122 3 of my favourite emotional regulation tools

Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership.

We’ll talk about what emotional dysregulation actually looks like (spoiler: it’s not just meltdowns), and I’ll walk you through 3 simple, ADHD-friendly tools that help soothe your nervous system and dial down the intensity when emotions hit hard.

You’ll learn:

💚 How to use the physiological sigh (aka the double inhale)

💚 How to do the butterfly hug for quick nervous system regulation

💚 Why walking in nature is one of the most underrated ADHD tools ever

These aren’t fluffy ideas - they’re powerful, science-backed, and easy to use anywhere, anytime. Whether you’re feeling overwhelmed, anxious, or just “off,” these are tools you can reach for in the moment.

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet