#123 ADHD Masking - is it a bad thing?
Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.
In this episode, I’m breaking down:
- The difference between masking and managing your ADHD
- How to know when masking is helping vs harming
- Why so many of us were taught to hide who we are from a young age.
We’re also talking about unmasking:
- What that looks like
- How to start doing it safely
- And the healing power of seeing other ADHDers show up as their full sparkly selves
Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet
For more support visit navigatingadultadhd.com