#132 ADHD & Money Mindset: From Shame to Success

Do you ever feel like money brings up nothing but shame, stress, or avoidance? You’re not alone!

Grab your free download from this episode so you can start applying this right away.

This is the third part of my ADHD & Money series, and today we’re diving into the juicy stuff - money mindset. Because no matter what systems or strategies we set up, if shame is running the show, we’ll keep hiding from our finances.

In this episode, I share the mindset shifts that helped me pay off thousands of dollars in debt, build savings, and achieve financial goals.

We’ll explore:

• Why it’s not your moneys job to give your dopamine & how to get this from your life instead
• What it means to treat money like a real relationship
• How your thoughts drive what you do (and don’t do) with money
• Why even tiny mindset shifts can completely change your future

If money has ever felt like the enemy, this conversation will show you a different way. You’ll walk away with tools and perspectives to transform your money story - without shame, guilt or all-or-nothing pressure.

Grab your free download from this episode so you can start applying this right away: www.navigatingadultadhd.com/cheatsheet