#156 Supplements for ADHD - What I Take & Why

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY! 
But which supplements actually make a difference for ADHD brains?

In this episode, I’m breaking down the simple, science-backed supplements I personally take to support my ADHD.

You’ll learn:

• Why certain nutrients matter for dopamine, mood & brain function
• The 5 daily supplements I take & the research behind them
• When to use other supplements such as L-theanine, ashwagandha & iron
• The timing of when I take each one & why
• What to look for in blood work 
• Important considerations so you can choose safely & avoid common pitfalls

To learn more about the link between low Iron & ADHD check out episode #125

LINKS TO OTHER GOOD SH*T:

*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!