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Episodes
#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know
This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time communicating this to you. Thank you for taking the time to...
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#56 ADHD & the Happiness Trap
How many times have you thought when I do this or get this then I’ll be happy…?Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time?...
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#55 ADHD & Emotions
Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why:When we don't manage our emotions, they manage us. When we don't know how to respond to them, we reactOur...
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#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman
The long awaited episode on hormones, perimenopause & ADHD is here! We are joined by Dr Samantha Newman - The “Female GP” - And Neurodiversity Affirming Clinician. Our goal with this episode was to create a...
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BONUS FREE CLASS: 4 Ways to Manage ADHD
Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or there was something wrong with us because we have had to work twice as...
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#53 No such thing as normal with Sonia Gray
We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. Listen in to hear: How Sonia initially shelved her ADHD diagnosis because she couldn't get her head...
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#52 Overcoming ADHD Overwhelm in 4 Steps
Get your free guide to go along with this episode: The 4 step process to overcoming ADHD overwhelmIn part two of this series on ADHD overwhelm we are covering:What overwhelm is in the body & where it comes from in...
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#51 ADHD & Overwhelm (part 1)
As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout. In this episode we are diving into: The 2 reasons why people...
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#50 ADHD Medication - My lessons & FAQs
This is an update to the first episode we had on ADHD Medication #3.In the episode I'm sharing: A recap of what ADHD meds do The 2 diff types of stimulantsMy personal experience of 3 different variations of ADHD...
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#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem
By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. In this episode we cover: 3 Reasons why ADHDers experience self-esteem...
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#48 ADHD & Relationships
As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. So in this episode I'm sharing: How ADHD symptoms show up in relationshipsPersonal examples of how ADHD affects my...
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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally
As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing our serotonin levels we can improve how we feel, we can reduce feelings of...
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