Emotional Regulation for Adults with ADHD

1. WHAT IS EMOTIONAL REGULATION

   5 lessons

   1. 1.0 Welcome to emotional regulation for adults with ADHD
   2. 1.1 What is emotional regulation?
   3. 1.2 What we know about ADHD & emotions
   4. 1.3 What they didn’t teach you
   5. 1.4 The power of your emotions

2. EMOTIONS 101

   6 lessons

   1. 2.0 What are emotions?
   2. 2.1 Good news: Life is 50/50
   3. 2.2 The emotional scale
   4. 2.3 The 4 Rs: Responding to emotions
   5. 2.4 What causes emotions?
   6. 2.5 The 5 types of fight or flight

3. NAME IT TO TAME IT

   6 lessons

   1. 3.0 The 3 parts to emotional regulation
   2. 3.1 Name it to tame it
   3. 3.2 Expanding your emotional vocab
   4. 3.3 RSD: Rejection Sensitive Dysphoria
   5. 3.4 Identifying dysregulation
   6. 3.5 Strengthening your interoception muscles

4. HOW TO REGULATE

   8 lessons

   1. 4.0 The key to emotional regulation
   2. 4.1 The PASS tool
   3. 4.2 Pause
   4. 4.3 Allow & Acknowledge
   5. 4.4 Soothe or Move
   6. 4.5 Seperate
   7. 4.6 Putting it together - PASSing emotions
   8. 4.7 Using the Emotional Freedom Technique (EFT Tapping)

5. SHIFTING TO A NEW EMOTION

   6 lessons

   1. 5.0 Shifting to an emotion that better supports you
   2. 5.1 How do you want to feel?
   3. 5.2 Neutral emotions
   4. 5.3 What will you need to think to feel differently?
   5. 5.4 When the old emotion comes back
   6. 5.5 Having your own back

6. WORKBOOK

   1 lesson

   1. WORKBOOK