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Episodes
#85 When you're "too much"
You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. We hear these things so often as adult with ADHD & it can be really hard....
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#84 How to be consistent when you have ADHD
As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we...
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#83 Emotional Regulation part 2: How to regulate your emotions
Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can...
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#82 Emotional regulation part 1: How to identify when you’re dysregulated
Join us inside ADHD HOMEYelling at the kids when you're frustratedShutting down when your partner is trying to discuss something difficultDrinking to numb the anxiety you feel... These are all common for us when we...
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#81 ADHD & Procrastination
** Join us inside ADHD HOME **While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing...
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#80 How to Reduce Ruminating & Overthinking with ADHD
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?Or on the drive home from lunch with friends find yourself...
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#79 A late diagnosis & ADHD Coaching with Julia Ford
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She...
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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change?How do I stop dopamine seeking with food?How do I stop overthinking & replaying things in my head? How do...
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#77 RSD - Rejection Sensitive Dysphoria
No one likes to be rejected, criticised or fail, but RSD is a whole different level.And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or...
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#76 ADHD & Interoception - Why we have difficulties with self-regulation
Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down...
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#75 Having your own back with ADHD
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too. Having your own back means treating yourself the way you treat...
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#74 5 Things you need to know about dopamine & ADHD
ADHD brains have less dopamine.Dopamine plays a big role in motivation, satisfaction, memory & focus.And dopamine feels good. It's often called the "feel good" neurotransmitter in the brain.Understanding dopamine...
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