#159 Sensory Differences: Why Noise, Lights, Textures & People Feel So Intense with ADHD

Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?

In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much & why this isn’t just about “being sensitive” or “bad at coping.”

Inside this episode we explore:

• what sensory differences actually are
• the different ways they can show up, including sensory-seeking, aversions & preferences
• why sound, light, textures, smells, food, movement & internal body signals can feel so intense
• lesser-known senses like proprioception, vestibular awareness & interoception, which may surprise you!
• how sensory overload affects mood, focus, emotional regulation, relationships & burnout
• practical ways to better understand your sensory patterns & support your nervous system

Trust me when I say this episode is going to help you understand & support yourself a whole lot better! 

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!