#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard

Do simple decisions leave you feeling weirdly exhausted?

In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD.

In this episode, you’ll learn:

• what decision fatigue actually is
• why ADHD can make decision-making more draining
• what decision fatigue can look like in real life
• how shame, overwhelm & perfectionism can make choosing even harder
• 6 Practical ways to support your brain & reduce decision fatigue

If you’ve ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend!

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