#165: What IS ADHD, really? (Let's go back to basics)
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."
It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes seven minutes.
In this episode, we go back to basics…
- What ADHD actually is
- How it shows up in the brain
- Executive function explained in a way that finally makes sense
- The emotional side nobody talks about enough
- And why inconsistency isn't a character flaw
You weren't doing it wrong. You just had the wrong manual my friend.
🧠 Adulting with ADHD is on sale until 23 May - $388 NZD (usually $777) www.navigatingadultadhd.com/awa
LINKS TO OTHER GOOD SH*T:
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!