#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier

 Travelling with ADHD is a whole experience.

One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!”
 And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a three-night trip.

In this episode, I’m sharing 9 ADHD-friendly travel hacks to help make your next trip easier, calmer & far less chaotic.

We’ll cover:

• why you need to check the rules around ADHD medication before you travel
• how to reduce the pre-trip panic spiral
• the magic of printing, screenshotting & pre-downloading everything
• why an “empty day before” might be the best gift you give your future self
• how to build your own dopamine & regulation travel kit
• why the Hidden Disabilities Sunflower Lanyard can be so helpful in airports

Because travelling with ADHD isn’t about being perfectly organised.

It’s about reducing friction, supporting your brain & having a few backup plans for when your brain decides to pack sunscreen but forget socks.

Grab the free cheatsheet with all 9 tips here: www.navigatingadultadhd.com/cheatsheet

You can learn more about the Hidden Disabilities Sunflower Lanyard here:
 https://hdsunflower.com

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*12 Things I wished my Doctor had told me about Adult ADHD

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