#170 Weird things I do that support my ADHD
Today I’m sharing some of the “weird” things I do that actually support my ADHD brain.
Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise.
I’m talking about:
- Why I delay-send emails instead of trusting my brain has remembered everything
- Wearing activewear under my “real people clothes”
- Changing up my work environment for novelty, comfort & focus
- Letting myself task-switch without turning it into a moral failing
- Doing brain dumps when my mind feels like 47 browser tabs are open
This episode is a permission slip to stop judging the things that help you function & start seeing them for what they really are:
ADHD-friendly support strategies.
Weird? Maybe.
Helpful? Absolutely.
In this episode I mention the ETSY store I created with my friend Logan: NDHQ - come check it out.
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!