All Episodes
Episodes
Permission to Rest (the ADHD way)
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?
Yeah. Me too.
In this episode, we’re talking about rest—what it really looks like for...
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Safe People & Safe Places for Adults with ADHD
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re...
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5 ADHD less well known ADHD traits we share
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.
In this episode, I’m...
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5 Surprising Ways ADHDers Get Dopamine
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the...
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ADHDers, We Need to Talk About the S-Word
Ever find yourself drowning in shoulds?
🚨 I should be more productive.🚨 I should have my life together by now.🚨 I should be able to do this like everyone else.
But here’s the thing—"should" is one of the most toxic...
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5 Things to know & do after your ADHD diagnosis
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you!
In this...
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4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***
"Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone.
Most ADHDers grow up...
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100 Positives of ADHD
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we...
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#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions
Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh*t together?” But...
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#98 Why do I forget you love me? Emotional Permanence & ADHD
Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while? Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them...
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#97 Are you the Victim, Villain, or Hero of your ADHD story?
In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD.I’ll share how I spent years stuck in...
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#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families
In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year. Ruth shares what life was like before her diagnosis, raising a family of...
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