All Episodes
Episodes
ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it...
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ADHD, Alcohol & Addiction with Paulette Crowley
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it?
In this powerful episode, I’m joined by Paulette Crowley—a registered mental...
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6 Things I do to maximise my ADHD meds
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.
You'll hear:
Why a...
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10 ADHD Experiences You Thought Were 'Just You'
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and...
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ADHD & the Pain of Boredom
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!
(Like wearing an itchy sweater you can’t take off!)
In this episode, we’re diving into why boredom hits so much harder for ADHD...
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2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m sharing:
Two ridiculously simple tools that have made a huge...
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Burnout Recovery: What I Wish I’d Noticed Sooner
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.
Burnout didn’t feel...
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Permission to Rest (the ADHD way)
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?
Yeah. Me too.
In this episode, we’re talking about rest—what it really looks like for...
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Safe People & Safe Places for Adults with ADHD
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re...
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5 ADHD less well known ADHD traits we share
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.
In this episode, I’m...
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5 Surprising Ways ADHDers Get Dopamine
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the...
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ADHDers, We Need to Talk About the S-Word
Ever find yourself drowning in shoulds?
🚨 I should be more productive.🚨 I should have my life together by now.🚨 I should be able to do this like everyone else.
But here’s the thing—"should" is one of the most toxic...
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