All Episodes
Episodes
#159 Sensory Differences: Why Noise, Lights, Textures & People Feel So Intense with ADHD
Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?
In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much &...
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#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock
Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you’ll be “found out” as a...
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#157 10 ADHD Hacks That Actually Help
In this episode, I’m sharing 10 ADHD hacks that actually help.Not gimmicks. Not “just try harder” advice.Just simple, practical strategies that can make everyday life feel a little easier when you’ve got an ADHD...
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#156 Supplements for ADHD - What I Take & Why
The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY! But which supplements actually make a difference for ADHD brains?
In this episode, I’m breaking down the simple,...
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#155 6 Things No One Told Us About ADHD & Perimenopause
Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain.Low mood, no energy, libido gone, shorter cycles, cutting back work and the gym, and thinking, “WTF is wrong with me?!”
In this...
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#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain
In this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you might experience…
I can decide myself to clean the kitchen &...
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#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine...
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#152 What is Emotional Dysregulation?
Inside the episode, we explore:
What emotional regulation actually is (in real-life, human terms - not textbook jargon)
What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting...
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#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it...
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#150 Why it’s so hard to do something easy (The Wall Of Awful)
Grab the free Wall of Awful worksheets to go along with this episode *here*
Why is it so hard to reply to that email, book the appointment or drop off the charity bag that’s been in your car for weeks?
In this...
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#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb
Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards?
You’re not imagining it, my friend. In this episode we’re...
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#148 ADHD Careers: Why We Struggle & Where We Thrive
Do you struggle to stay in one job for long?
Are you looking for the perfect ADHD career fit?
Do you find tasks that are a 'no-brainer' for your colleagues take you 5x as long to complete?
If so, you’re not...
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