All Episodes
Episodes
5 Things to know & do after your ADHD diagnosis
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you!
In this...
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4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***
"Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone.
Most ADHDers grow up...
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100 Positives of ADHD
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we...
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#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions
Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh*t together?” But...
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#98 Why do I forget you love me? Emotional Permanence & ADHD
Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while? Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them...
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#97 Are you the Victim, Villain, or Hero of your ADHD story?
In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD.I’ll share how I spent years stuck in...
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#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families
In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year. Ruth shares what life was like before her diagnosis, raising a family of...
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#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
Do you ever wonder if your ADHD struggles might be something more? In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD.With...
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#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the...
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#93 Navigating ADHD Burnout with Ashley Cairns
Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined...
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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Let’s talk about a game-changer that can make life with ADHD easier: AI!Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI...
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#91 Inconsistent success with ADHD
What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at...
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