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Episodes
#127 6 Ways emotional dysregulation might show up
Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!
In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult...
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#126 ADHD & All or Nothing Thinking
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.
That’s the sneaky...
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#125 ADHD & Iron levels - We need to be talking about this!
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?
And studies show that people with...
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#124 ADHD & Justice Sensitivity
Have you ever found yourself spiralling over something that felt really unfair - like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick...
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#123 ADHD Masking - is it a bad thing?
Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.
In this episode, I’m breaking down:
The difference between masking and managing your ADHD
How to know when...
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#122 3 of my favourite emotional regulation tools
Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD...
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#121 The 4 stages of confidence [ADHD edition]
Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).
In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework...
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#120 9 Signs of ADHD burnout
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be...
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#119 10 ways ADHD might show up in your relationships
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising...
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never...
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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
Join us at navigatingadultadhd.com/membership
In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your...
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How do I know if my ADHD meds are working?
Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership
In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different...
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