All Episodes
Episodes
#72 ADHD Task Switching & 3 Ways to improve it
Do you struggle to switch from one thing to another? Do you get mad or thrown off when people interrupt you? You are not alone! Task switching is difficult for adults with ADHD.The good news is that we can make it...
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#71 ADHD & Parenting with Brett Harrington
If you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on all things ADHD & parenting. Brett & I discuss:Handling emotional...
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#70 ADHD Burnout
Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender...
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#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is...
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#68 Creating Connection with Vince Ford
"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...And today's special guest, Vince Ford, is an expert on creating connection. In this episode we...
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#67 ADHD & Addiction
I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel...
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#66 Setting boundaries & improving relationships
The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being. Healthy boundaries are "what's ok & what is not ok."Setting...
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#65 ADHD & The Dopamine Hangover
You know that low feeling you get after you return from a holiday? That reason why you book the next trip to look forward to asap? THIS is a dopamine hangover. Anytime we spike our dopamine levels, for example jumping...
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#64 How social conditioning impacts self-worth for adults with ADHD
Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women,...
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#63 Adult ADHD & Beating Yourself Up
Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating...
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#62 Understanding your capacity & managing the energy in your “tank”
Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day. Everything you do will either add to your energy levels in the "tank" or take...
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#61 ADHD & Saying No
As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on...
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