All Episodes
Episodes
#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem
By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. In this episode we cover: 3 Reasons why ADHDers experience self-esteem...
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#48 ADHD & Relationships
As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. So in this episode I'm sharing: How ADHD symptoms show up in relationshipsPersonal examples of how ADHD affects my...
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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally
As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing our serotonin levels we can improve how we feel, we can reduce feelings of...
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#46 10 ADHD dopamine seeking behaviours
A key trademark of ADHD is low levels of the neurotransmitter dopamine. Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels. By understand dopamine we can begin to better...
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#45 Identifying your ADHD success recipe
Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every success recipe . Breaking down multiple examples of this in action.And telling...
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#44 ADHD & Negative Thinking
Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... In this...
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#43 The motivational triad & the #1 thing required to change
In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.We look at how these 3 things might be holding you back from achieving your goals & making positive...
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#42 Celebrating my ADHD birthday & 5 things I’ve learned
Join me as I celebrate my ADHD birthday & the day my life finally made sense!I'm sharing my top 5 ADHD lessons which include: Procrastination & getting sh*t doneWhy I no longer want to be neurotypical My #1...
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#41 How to set, achieve & maintain goals when you have ADHD
What's your relationship like with achieving your goals? Love the idea of changing your life but struggle with taking the action required to make it happen? You're not alone... Studies show that 80% of people have...
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#40 ADHD & Prioritising the asset (YOU!)
As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In this episode we cover: Spoon theory - managing your mental & emotional...
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#39 How to be more productive with ADHD in 5 steps
How many planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm giving you 5 simple steps to create more productivity in your life (without...
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#38 Feck Perfuction: ADHD & perfectionism
Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection.In this episode we explore:Common signs & symptoms of...
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