All Episodes
Episodes
#34 Motivation is BS (5 Things I do instead)
I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when...
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#33 Struggling with your ADHD diagnosis (listen to this!)
If you are struggling with your ADHD diagnosis you are not alone.Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to...
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#32 What are you making it mean? (ADHD Mindset)
As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything!And the meaning we...
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#31 Boundaries = balance with ADHD
Struggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries are an act of self-respect & self-care. Boundaries are what create balance in...
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#30 Positive change using self-compassion with Becca Stark
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We explore why this is so hard for ADHDers, especially when we are so good at being...
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#29 Improving your sleep with ADHD
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep! Wether you have difficulty falling asleep, are restless during the night or find it hard to wake up - we are...
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#28 How to take action when you have ADHD + the 3 reasons why you aren’t
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead... This episode is for you my friend! We are exploring the links between taking...
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#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are everything.Persistent emotion dysregulation & emotional...
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#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotional outbursts and can have challenges with regulating our emotions....
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#25 Self-acceptance with ADHD (negative self-talk & never good enough)
Self-acceptance is the key to feeling better & creating positive change in your life. And for us ADHDers this can be a hard one. But, you can not hate your way to happiness.Beating yourself up creates...
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#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards things you would normally enjoy or be interested in. In this episode we...
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#23 ADHD & Friendships
Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it?I'm sharing Ned Hallowell & Russell Barkley's research on ADHD friendships in adults. As well as my own examples...
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