All Episodes
Episodes
#37 Is ADHD an excuse? (Blame Vs responsibility)
Get your copy of the 12 things I wished my doctor had told me about adult ADHD *here*Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work?Excuses typically come from feeling...
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#36 ADHD & Failure
Does fear of failure hold you back? Or perhaps you feel like you are a failure? Then this episode is for you!We explore:The impact of the traditional education system on ADHDers' self-esteem & how this affects our...
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#35 Hormones & ADHD
We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this time and gain valuable insights into managing these challenges.We...
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#34 Motivation is BS (5 Things I do instead)
I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when...
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#33 Struggling with your ADHD diagnosis (listen to this!)
If you are struggling with your ADHD diagnosis you are not alone.Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to...
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#32 What are you making it mean? (ADHD Mindset)
As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything!And the meaning we...
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#31 Boundaries = balance with ADHD
Struggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries are an act of self-respect & self-care. Boundaries are what create balance in...
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#30 Positive change using self-compassion with Becca Stark
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We explore why this is so hard for ADHDers, especially when we are so good at being...
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#29 Improving your sleep with ADHD
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep! Wether you have difficulty falling asleep, are restless during the night or find it hard to wake up - we are...
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#28 How to take action when you have ADHD + the 3 reasons why you aren’t
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead... This episode is for you my friend! We are exploring the links between taking...
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#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are everything.Persistent emotion dysregulation & emotional...
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#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotional outbursts and can have challenges with regulating our emotions....
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