All Episodes
Episodes
#22 ADHD Task Initiation
Many ADHDers struggle with starting tasks. If a task is boring, too hard or requires too much effort, we are likely to avoid it. Our brains do a mental calculation of how much dopamine it will cost Vs how much we will...
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#21 Women with ADHD
In this episode we cover: What ADHD in women looks likeWhy & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen impacts symptoms & diagnosisWe also briefly touch on masking &...
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#20 Why ADHD meds aren’t enough & 13 other tools you can use
ADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by providing you with more than 13 research backed tools you can "play" with.For more...
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Free ADHD Masterclass! {Time sensitive}
During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System. I'll do some teaching & provide you with loads of tools to support you in thriving with ADHD....
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#19 The ADHD nervous system & what it means to be "interest based"
If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY. We are wired in such a way that it’s not easy to do it like everyone else. Our nervous systems are different. In this episode we...
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#18 Emotionally dysregulated with ADHD
Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of...
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#17 How to procrastinate less with ADHD
Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers. And in this episode we are talk about why this is AND how we can play with the 4...
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#16 ADHD masking: What you need to know
ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience. It is a self-protection strategy that over time becomes tough to maintain. It...
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#15 3 Strategies for handling rejection & criticism with ADHD
As ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing. In this episode I'm sharing with...
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#14 How to feel better ADHD edition
I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super hard on myself. I just wanted to feel better. In this episode I am...
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#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
This is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our dopamine levels.The negative impact smartphones can have on our dopamine levels...
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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
This is a 2 part series on dopamine. In this episode we are covering:What dopamine is, the role it plays in our brains & how it affects those of us with ADHDWhat activities impact our dopamine levels & by how...
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