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⭐️ WORK WITH ME SYMPTOMS 🎧 PODCAST ABOUT

Courses for Adults with ADHD

With a mix of science-backed tools, relatable stories & no-nonsense coaching.

ADHD MEDS TRACKER & GUIDE​

 

Starting ADHD medication can feel like trial & error... You might feel a change but not know if it's a good one — or experience no change at all.

This guide helps you spot what’s working (and what’s not) so you can feel more confident, informed & supported. 

Includes a Meds Tracker (Printable PDF + Google Sheet) to make tracking easy! 

*NB: This product is not a course.

BUY NOW FOR $27

EMOTIONAL REGULATION FOR ADULTS WITH ADHD

Big feelings and quick reactions are part of life with ADHD - but they don’t have to run (or ruin) the show.​

In this self-paced course, you’ll learn how to understand, process and regulate your emotions using ADHD-friendly tools, simple science, and practical strategies you can actually stick with.

You’ll get:

  • 5 modules of bite-sized video lessons

  • A 60+ page workbook with summaries & practical exercises

  • BONUS: Access to the Navigating Adult ADHD Family — a safe space to ask questions, share wins & connect with people who truly get it

$297 limited-time launch special

UNDERSTANDING YOUR ADHD

The best place to start if you’re newly diagnosed (or suspect you have ADHD).

Getting diagnosed later in life can feel overwhelming. Suddenly everything makes sense and yet, you’re left wondering: What now?

This self-paced course will help you:

  • Understand what ADHD really is 

  • Recognise how it shows up in your daily life

  • Learn ADHD-friendly ways to work with your brain (no more "just try harder")

You’ll get:
✔️ 6 modules of short, easy-to-watch video lessons
✔️ A workbook to help you apply what you’re learning
✔️ Bonus: Access to the Navigating Adult ADHD Family for ongoing connection & support

Start today! $197

HOW TO HEAL FROM & PREVENT ADHD BURNOUT *Coming Soon*​

You can't outwork burnout.

This course will help you understand the signs of burnout, why ADHD makes us more vulnerable to it, and most importantly, how to recover from & prevent it.

You’ll walk away with practical tools, boundary-setting strategies, and a new perspective on rest. If you’re ready to stop running on empty and start feeling like yourself again, this course is for you.

COMING SOON

What people are saying...

“I truly appreciate how you combine coaching tools and adapt them to ADHD.

The way you explain things, and how generously you share your own experiences, makes everything feel both clear and deeply relatable.

It’s exactly the kind of support I’ve been looking for.”

~ Alina, Jordan

"Xena’s sessions and courses have made such a huge impact on my life. She is fucking incredible… and truly holds some magic keys for the ADHD padlock!"

~ Suzi, NZ

"I’ve tried psychiatrists, psychologists, random courses - you name it - but nothing stuck.

With Xena, the tools actually stay in my brain and I use them every day. They’re practical, real and they work.

It’s not fluffy words. It’s usable strategies that have completely changed my life."

~ Belinda, NZ