All Episodes
Episodes
#80 How to Reduce Ruminating & Overthinking with ADHD
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?Or on the drive home from lunch with friends find yourself...
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#79 A late diagnosis & ADHD Coaching with Julia Ford
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She...
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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change?How do I stop dopamine seeking with food?How do I stop overthinking & replaying things in my head? How do...
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#77 RSD - Rejection Sensitive Dysphoria
No one likes to be rejected, criticised or fail, but RSD is a whole different level.And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or...
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#76 ADHD & Interoception - Why we have difficulties with self-regulation
Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down...
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#75 Having your own back with ADHD
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too. Having your own back means treating yourself the way you treat...
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#74 5 Things you need to know about dopamine & ADHD
ADHD brains have less dopamine.Dopamine plays a big role in motivation, satisfaction, memory & focus.And dopamine feels good. It's often called the "feel good" neurotransmitter in the brain.Understanding dopamine...
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#73 6 Ways to manage hyper-sensitivity with ADHD
You're too sensitive! Toughen up!Why do you take things so personally?!... Sound familiar? Humans with ADHD are more sensitive than those without ADHD.Our ADHD nervous systems pick up signals the average person can't...
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#72 ADHD Task Switching & 3 Ways to improve it
Do you struggle to switch from one thing to another? Do you get mad or thrown off when people interrupt you? You are not alone! Task switching is difficult for adults with ADHD.The good news is that we can make it...
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#71 ADHD & Parenting with Brett Harrington
If you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on all things ADHD & parenting. Brett & I discuss:Handling emotional...
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#70 ADHD Burnout
Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender...
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#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is...
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