All Episodes
Episodes
10 ADHD Experiences You Thought Were 'Just You'
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and...
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ADHD & the Pain of Boredom
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!
(Like wearing an itchy sweater you can’t take off!)
In this episode, we’re diving into why boredom hits so much harder for ADHD...
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2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m sharing:
Two ridiculously simple tools that have made a huge...
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Burnout Recovery: What I Wish I’d Noticed Sooner
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.
Burnout didn’t feel...
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Permission to Rest (the ADHD way)
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?
Yeah. Me too.
In this episode, we’re talking about rest—what it really looks like for...
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Safe People & Safe Places for Adults with ADHD
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re...
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5 ADHD less well known ADHD traits we share
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.
In this episode, I’m...
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5 Surprising Ways ADHDers Get Dopamine
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the...
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ADHDers, We Need to Talk About the S-Word
Ever find yourself drowning in shoulds?
🚨 I should be more productive.🚨 I should have my life together by now.🚨 I should be able to do this like everyone else.
But here’s the thing—"should" is one of the most toxic...
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5 Things to know & do after your ADHD diagnosis
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you!
In this...
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4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***
"Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone.
Most ADHDers grow up...
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100 Positives of ADHD
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis
Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we...
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