All Episodes
Episodes
#90 9 Common ADHD traits & how they show up in your life
Grab your FREE printable guide with all 9 traits outlined in detail *here*ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different...
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#89 A beginners guide to Adult ADHD
Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really...
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Feel better & get sh*t done [Introducing ADHD HOME]
In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. We’ll dive into how ADHD HOME can help...
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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life....
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BONUS: Why Emotional Regulation feels impossible - And what you can do about it
*REGISTER FOR THIS FREE TRAINING*Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well. But here’s the thing: emotional regulation isn’t a lost...
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#87 12 things I wish my doc had told me about adult ADHD
When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m...
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#86 The one question that can change how you feel
Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" Or...
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#85 When you're "too much"
You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. We hear these things so often as adult with ADHD & it can be really hard....
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#84 How to be consistent when you have ADHD
As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we...
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#83 Emotional Regulation part 2: How to regulate your emotions
Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can...
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#82 Emotional regulation part 1: How to identify when you’re dysregulated
Yelling at the kids when you're frustratedShutting down when your partner is trying to discuss something difficultDrinking to numb the anxiety you feel... These are all common for us when we are dysregulated.Emotional...
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#81 ADHD & Procrastination
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing. ADHDers...
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