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Episodes
#135 Using Chat GPT & AI to support your ADHD brain
Ever stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it?
In this episode, I’m sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how...
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#134 How Do I Stop Myself From Reacting to Emotions
Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”
Today we’re tackling one of the most common questions I get asked: “How do I stop myself from...
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[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper
This is the “fly-on-the-wall” chat Matt & I had after we wrapped up Episode 133. We’d just finished recording but the conversation kept flowing - so we hit record again!
In this bonus episode you’ll hear an...
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#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified Life
What happens when a lifetime of struggle suddenly makes sense at age 40?
In this episode, I sit down with Matt - the first male ADHDer on the podcast - to talk about his late ADHD diagnosis and the powerful ways he’s...
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#132 ADHD & Money Mindset: From Shame to Success
Do you ever feel like money brings up nothing but shame, stress, or avoidance? You’re not alone!
Grab your free download from this episode so you can start applying this right away.
This is the third part of my...
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#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)
Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?
You’re in the right place, my...
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#130 ADHD & Money - Why We Struggle
If you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.
Research shows that adults with ADHD are far more likely to struggle with finances:...
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#129 ADHD Conference Highlights: Big Feelings, Burnout & Breakthroughs
I’m still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I’m bringing you along with me.
From funny ADHD moments (hello, jumpsuit tag & oversharing in the...
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#128 Do ADHD Meds Save Lives? (New research!)
ADHD meds aren’t just about focus - new research shows they may actually save lives.
In this episode, I’m breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of...
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#127 6 Ways emotional dysregulation might show up
Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!
In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult...
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#126 ADHD & All or Nothing Thinking
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.
That’s the sneaky...
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#125 ADHD & Iron levels - We need to be talking about this!
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?
And studies show that people with...
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